26.0 km | 02:53:01 | 06:38/km日期: 2024-03-12 18:08 - 平均心率: 157 - 卡路里: 2189 Cal - 溫度: 20°C - 濕度: 64.1
Pace: 07'19" / 06'12" / 06'05" / 06'29" / 06'14" / 06'11" / 06'55" / 06'10" / 06'12" / 06'16" / 06'22" / 09'19" / 08'06" / 06'23" / 06'22" / 06'24" / 07'00" / 06'11" / 06'26" / 06'22" / 06'52" / 08'25" / 06'29" / 06'46" / 06'49" / 07'01" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'54" (+00'49") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'22" (+00'17") | 1000 / 11000 |
| 12 | | 07'29" (+01'24") | 1000 / 12000 |
| 13 | | 08'06" (+02'01") | 1000 / 13000 |
| 14 | | 06'22" (+00'17") | 1000 / 14000 |
| 15 | | 06'21" (+00'16") | 1000 / 15000 |
| 16 | | 06'24" (+00'19") | 1000 / 16000 |
| 17 | | 06'59" (+00'54") | 1000 / 17000 |
| 18 | | 06'11" (+00'06") | 1000 / 18000 |
| 19 | | 06'25" (+00'20") | 1000 / 19000 |
| 20 | | 06'22" (+00'17") | 1000 / 20000 |
| 21 | | 06'51" (+00'46") | 1000 / 21000 |
| 22 | | 08'25" (+02'20") | 1000 / 22000 |
| 23 | | 06'28" (+00'23") | 1000 / 23000 |
| 24 | | 06'46" (+00'41") | 1000 / 24000 |
| 25 | | 06'48" (+00'43") | 1000 / 25000 |
| 26 | | 07'01" (+00'56") | 1000 / 26000 |
| 27 | | 29'53" (+23'48") | 22 / 26022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 129.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'12" | 00:13'31" |
| 3 | 06'05" | 00:19'36" |
| 4 | 06'29" | 00:26'05" |
| 5 | 06'14" | 00:32'19" |
| 6 | 06'11" | 00:38'30" |
| 7 | 06'55" | 00:45'25" |
| 8 | 06'10" | 00:51'35" |
| 9 | 06'12" | 00:57'47" |
| 10 | 06'16" | 01:04'03" |
| 11 | 06'22" | 01:10'25" |
| 12 | 09'19" | 01:19'44" |
| 13 | 08'06" | 01:27'50" |
| 14 | 06'23" | 01:34'13" |
| 15 | 06'22" | 01:40'35" |
| 16 | 06'24" | 01:46'59" |
| 17 | 07'00" | 01:53'59" |
| 18 | 06'11" | 02:00'10" |
| 19 | 06'26" | 02:06'36" |
| 20 | 06'22" | 02:12'58" |
| 21 | 06'52" | 02:19'50" |
| 22 | 08'25" | 02:28'15" |
| 23 | 06'29" | 02:34'44" |
| 24 | 06'46" | 02:41'30" |
| 25 | 06'49" | 02:48'19" |
| 26 | 07'01" | 02:55'20" |
| 26.0 | 30'41" | 02:56'02" |
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