14.1 km | 01:12:53 | 05:09/km日期: 2024-03-12 20:14 - 平均心率: 140 - 卡路里: 1070 Cal - 溫度: 18°C - 濕度: 63.3
Pace: 03'45" / 03'45" / 06'30" / 03'38" / 07'08" / 03'33" / 06'34" / 03'35" / 07'17" / 03'28" / 07'32" / 03'35" / 04'36" / 06'52" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'37") | 399 / 399 |
| 2 | | 03'42" (+00'32") | 404 / 803 |
| 3 | | 03'40" (+00'30") | 406 / 1209 |
| 4 | | 03'40" (+00'30") | 406 / 1615 |
| 5 | | 03'47" (+00'37") | 400 / 2016 |
| 6 | | 18'41" (+15'31") | 192 / 2208 |
| 7 | | 03'44" (+00'34") | 399 / 2607 |
| 8 | | 03'35" (+00'25") | 403 / 3011 |
| 9 | | 03'36" (+00'26") | 404 / 3416 |
| 10 | | 03'37" (+00'27") | 403 / 3820 |
| 11 | | 03'37" (+00'27") | 407 / 4227 |
| 12 | | 01:04'12" (+01'02") | 57 / 4285 |
| 13 | | 03'43" (+00'33") | 392 / 4677 |
| 14 | | 03'32" (+00'22") | 406 / 5084 |
| 15 | | 03'33" (+00'23") | 403 / 5488 |
| 16 | | 03'35" (+00'25") | 404 / 5893 |
| 17 | | 03'35" (+00'25") | 407 / 6300 |
| 18 | | 17'43" (+14'33") | 209 / 6510 |
| 19 | | 03'40" (+00'30") | 399 / 6909 |
| 20 | | 03'33" (+00'23") | 403 / 7312 |
| 21 | | 03'34" (+00'24") | 402 / 7715 |
| 22 | | 03'30" (+00'20") | 410 / 8125 |
| 23 | | 03'24" (+00'14") | 412 / 8538 |
| 24 | | 01:01'28" (+58'18") | 65 / 8603 |
| 25 | | 03'35" (+00'25") | 403 / 9006 |
| 26 | | 03'30" (+00'20") | 404 / 9411 |
| 27 | | 03'27" (+00'17") | 410 / 9821 |
| 28 | | 03'23" (+00'13") | 412 / 10234 |
| 29 | | 03'15" (+00'05") | 418 / 10653 |
| 30 | | 01:04'29" (+01'19") | 68 / 10721 |
| 31 | | 03'34" (+00'24") | 399 / 11120 |
| 32 | | 03'28" (+00'18") | 405 / 11526 |
| 33 | | 03'43" (+00'33") | 404 / 11930 |
| 34 | | 03'17" (+00'07") | 401 / 12331 |
| 35 | | 03'10" | 405 / 12737 |
| 36 | | 07'13" (+04'03") | 1000 / 13737 |
| 37 | | 07'16" (+04'06") | 407 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km 
Vaporfly 2 Ekiden 累積 :
391.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'45" | 00:07'30" |
| 3 | 06'30" | 00:14'00" |
| 4 | 03'38" | 00:17'38" |
| 5 | 07'08" | 00:24'46" |
| 6 | 03'33" | 00:28'19" |
| 7 | 06'34" | 00:34'53" |
| 8 | 03'35" | 00:38'28" |
| 9 | 07'17" | 00:45'45" |
| 10 | 03'28" | 00:49'13" |
| 11 | 07'32" | 00:56'45" |
| 12 | 03'35" | 01:00'20" |
| 13 | 04'36" | 01:04'56" |
| 14 | 06'52" | 01:11'48" |
| 14.1 | 07'29" | 01:12'53" |
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