10.0 km | 00:44:55 | 04:29/km日期: 2024-03-12 21:05 - 平均心率: 148 - 卡路里: 545 Cal - 溫度: 23°C - 濕度: 64.8
Pace: 05'03" / 04'47" / 04'36" / 04'37" / 04'32" / 04'24" / 04'27" / 04'16" / 04'14" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'03") | 1000 / 1000 |
| 2 | | 04'47" (+00'50") | 1000 / 2000 |
| 3 | | 04'35" (+00'38") | 1000 / 3000 |
| 4 | | 04'36" (+00'39") | 1000 / 4000 |
| 5 | | 04'32" (+00'35") | 1000 / 5000 |
| 6 | | 04'24" (+00'27") | 1000 / 6000 |
| 7 | | 04'26" (+00'29") | 1000 / 7000 |
| 8 | | 04'14" (+00'17") | 1000 / 8000 |
| 9 | | 04'14" (+00'17") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 02'58" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
211.12 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'36" | 00:14'26" |
| 4 | 04'37" | 00:19'03" |
| 5 | 04'32" | 00:23'35" |
| 6 | 04'24" | 00:27'59" |
| 7 | 04'27" | 00:32'26" |
| 8 | 04'16" | 00:36'42" |
| 9 | 04'14" | 00:40'56" |
| 10 | 03'58" | 00:44'54" |
| 10.0 | 03'56" | 00:44'58" |
展開計圈分析
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