12.3 km | 01:00:19 | 04:53/km日期: 2024-03-13 05:00 - 平均心率: 131 - 卡路里: 727 Cal - 溫度: 15°C - 濕度: 75.5
Pace: 05'41" / 05'09" / 05'08" / 04'52" / 04'48" / 04'41" / 05'11" / 04'31" / 04'35" / 04'25" / 05'00" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'44") | 1000 / 2000 |
| 3 | | 05'07" (+00'42") | 1000 / 3000 |
| 4 | | 04'52" (+00'27") | 1000 / 4000 |
| 5 | | 04'47" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'46") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'59" (+00'34") | 1000 / 11000 |
| 12 | | 04'50" (+00'25") | 1000 / 12000 |
| 13 | | 04'43" (+00'18") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 244.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 05'08" | 00:15'58" |
| 4 | 04'52" | 00:20'50" |
| 5 | 04'48" | 00:25'38" |
| 6 | 04'41" | 00:30'19" |
| 7 | 05'11" | 00:35'30" |
| 8 | 04'31" | 00:40'01" |
| 9 | 04'35" | 00:44'36" |
| 10 | 04'25" | 00:49'01" |
| 11 | 05'00" | 00:54'01" |
| 12 | 04'50" | 00:58'51" |
| 12.3 | 04'44" | 01:00'20" |
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