17.0 km | 01:23:36 | 04:54/km日期: 2024-03-13 19:02 - 地點: 正義社區 - 天氣: 涼 - 平均心率: 165 - 卡路里: 1221 Cal - 溫度: 21°C - 濕度: 56.6
Pace: 05'01" / 05'07" / 05'00" / 04'57" / 04'54" / 04'50" / 04'53" / 04'55" / 04'56" / 04'52" / 04'53" / 04'52" / 04'53" / 04'52" / 04'52" / 04'53" / 04'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'04" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 04'51" (+00'04") | 1000 / 15000 |
| 16 | | 04'52" (+00'05") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 05'32" (+00'45") | 34 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
145.87 km 
ASICS MAGIC SPEED 3 累積 :
496.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 04'54" | 00:24'59" |
| 6 | 04'50" | 00:29'49" |
| 7 | 04'53" | 00:34'42" |
| 8 | 04'55" | 00:39'37" |
| 9 | 04'56" | 00:44'33" |
| 10 | 04'52" | 00:49'25" |
| 11 | 04'53" | 00:54'18" |
| 12 | 04'52" | 00:59'10" |
| 13 | 04'53" | 01:04'03" |
| 14 | 04'52" | 01:08'55" |
| 15 | 04'52" | 01:13'47" |
| 16 | 04'53" | 01:18'40" |
| 17 | 04'48" | 01:23'28" |
| 17.0 | 05'20" | 01:23'39" |
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