16.0 km | 01:27:26 | 05:27/km日期: 2024-03-13 19:42 - 平均心率: 142 - 卡路里: 1344 Cal - 溫度: 20°C - 濕度: 68.2
Pace: 07'22" / 05'55" / 09'28" / 05'19" / 05'10" / 05'06" / 05'07" / 07'37" / 04'44" / 04'45" / 04'53" / 04'43" / 04'47" / 08'02" / 04'57" / 05'05" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'43") | 1000 / 1000 |
| 2 | | 05'54" (+01'15") | 1000 / 2000 |
| 3 | | 07'40" (+03'01") | 802 / 2802 |
| 4 | | 05'12" (+00'33") | 459 / 3261 |
| 5 | | 05'12" (+00'33") | 453 / 3715 |
| 6 | | 05'16" (+00'37") | 449 / 4165 |
| 7 | | 05'09" (+00'30") | 455 / 4620 |
| 8 | | 05'15" (+00'36") | 455 / 5076 |
| 9 | | 05'11" (+00'32") | 449 / 5526 |
| 10 | | 05'02" (+00'23") | 459 / 5985 |
| 11 | | 05'10" (+00'31") | 456 / 6442 |
| 12 | | 05'06" (+00'27") | 459 / 6901 |
| 13 | | 05'03" (+00'24") | 455 / 7357 |
| 14 | | 05'04" (+00'25") | 479 / 7837 |
| 15 | | 04'47" (+00'08") | 458 / 8295 |
| 16 | | 04'40" (+00'01") | 462 / 8757 |
| 17 | | 04'41" (+00'02") | 464 / 9222 |
| 18 | | 04'47" (+00'08") | 458 / 9681 |
| 19 | | 04'48" (+00'09") | 454 / 10135 |
| 20 | | 04'53" (+00'14") | 450 / 10585 |
| 21 | | 04'47" (+00'08") | 458 / 11044 |
| 22 | | 04'49" (+00'10") | 460 / 11504 |
| 23 | | 04'39" | 459 / 11964 |
| 24 | | 04'43" (+00'04") | 455 / 12420 |
| 25 | | 04'41" (+00'02") | 458 / 12878 |
| 26 | | 04'43" (+00'04") | 454 / 13332 |
| 27 | | 07'10" (+02'31") | 1000 / 14332 |
| 28 | | 05'01" (+00'22") | 1000 / 15332 |
| 29 | | 05'20" (+00'41") | 685 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'55" | 00:13'17" |
| 3 | 09'28" | 00:22'45" |
| 4 | 05'19" | 00:28'04" |
| 5 | 05'10" | 00:33'14" |
| 6 | 05'06" | 00:38'20" |
| 7 | 05'07" | 00:43'27" |
| 8 | 07'37" | 00:51'04" |
| 9 | 04'44" | 00:55'48" |
| 10 | 04'45" | 01:00'33" |
| 11 | 04'53" | 01:05'26" |
| 12 | 04'43" | 01:10'09" |
| 13 | 04'47" | 01:14'56" |
| 14 | 08'02" | 01:22'58" |
| 15 | 04'57" | 01:27'55" |
| 16 | 05'05" | 01:33'00" |
| 16.0 | 10'04" | 01:33'11" |
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