21.0 km | 01:55:35 | 05:30/km日期: 2024-03-13 19:23 - 平均心率: 162 - 卡路里: 1511 Cal - 溫度: 20°C - 濕度: 77.5
Pace: 05'32" / 05'44" / 05'13" / 05'20" / 05'21" / 05'20" / 05'25" / 05'32" / 05'20" / 05'21" / 05'17" / 05'39" / 05'25" / 05'30" / 05'20" / 05'41" / 05'31" / 05'34" / 05'50" / 05'36" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'38" (+00'25") | 1000 / 12000 |
| 13 | | 05'25" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'28") | 1000 / 16000 |
| 17 | | 05'31" (+00'18") | 1000 / 17000 |
| 18 | | 05'33" (+00'20") | 1000 / 18000 |
| 19 | | 05'50" (+00'37") | 1000 / 19000 |
| 20 | | 05'35" (+00'22") | 1000 / 20000 |
| 21 | | 05'59" (+00'46") | 1000 / 21000 |
| 22 | | 06'21" (+01'08") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 92.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'13" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'20" | 00:32'30" |
| 7 | 05'25" | 00:37'55" |
| 8 | 05'32" | 00:43'27" |
| 9 | 05'20" | 00:48'47" |
| 10 | 05'21" | 00:54'08" |
| 11 | 05'17" | 00:59'25" |
| 12 | 05'39" | 01:05'04" |
| 13 | 05'25" | 01:10'29" |
| 14 | 05'30" | 01:15'59" |
| 15 | 05'20" | 01:21'19" |
| 16 | 05'41" | 01:27'00" |
| 17 | 05'31" | 01:32'31" |
| 18 | 05'34" | 01:38'05" |
| 19 | 05'50" | 01:43'55" |
| 20 | 05'36" | 01:49'31" |
| 21 | 06'00" | 01:55'31" |
| 21.0 | 06'07" | 01:55'36" |
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