18.6 km | 01:29:26 | 04:49/km日期: 2024-03-14 16:28 - 總爬升: 137 m - 平均心率: 146 - 卡路里: 1211 Cal - 溫度: 22°C - 濕度: 66.1
Pace: 05'25" / 04'53" / 05'03" / 04'41" / 04'42" / 04'38" / 04'45" / 04'50" / 04'41" / 04'41" / 04'53" / 04'40" / 04'39" / 05'14" / 04'43" / 04'45" / 04'44" / 04'45" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'39" (+00'02") | 1000 / 12000 |
| 13 | | 04'38" (+00'01") | 1000 / 13000 |
| 14 | | 05'14" (+00'37") | 1000 / 14000 |
| 15 | | 04'43" (+00'06") | 1000 / 15000 |
| 16 | | 04'45" (+00'08") | 1000 / 16000 |
| 17 | | 04'44" (+00'07") | 1000 / 17000 |
| 18 | | 04'44" (+00'07") | 1000 / 18000 |
| 19 | | 04'53" (+00'16") | 559 / 18559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
221.07 km 
亞瑟士 WIDE(2E) 累積 :
6067.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 04'41" | 00:20'02" |
| 5 | 04'42" | 00:24'44" |
| 6 | 04'38" | 00:29'22" |
| 7 | 04'45" | 00:34'07" |
| 8 | 04'50" | 00:38'57" |
| 9 | 04'41" | 00:43'38" |
| 10 | 04'41" | 00:48'19" |
| 11 | 04'53" | 00:53'12" |
| 12 | 04'40" | 00:57'52" |
| 13 | 04'39" | 01:02'31" |
| 14 | 05'14" | 01:07'45" |
| 15 | 04'43" | 01:12'28" |
| 16 | 04'45" | 01:17'13" |
| 17 | 04'44" | 01:21'57" |
| 18 | 04'45" | 01:26'42" |
| 18.6 | 04'53" | 01:29'26" |
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