7.2 km | 00:44:27 | 06:09/km日期: 2024-03-14 18:27 - 平均心率: 144 - 卡路里: 436 Cal - 溫度: 23°C - 濕度: 68.6
Pace: 06'16" / 06'11" / 06'11" / 06'11" / 06'09" / 06'12" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 136 / 6136 |
| 8 | | 05'58" | 1000 / 7136 |
| 9 | | 06'03" (+00'05") | 79 / 7215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
245.86 km 
Adidas Adizero Pro 2 累積 :
4210.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'12" | 00:37'10" |
| 7 | 06'01" | 00:43'11" |
| 7.2 | 05'51" | 00:44'27" |
展開計圈分析
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