16.2 km | 01:18:11 | 04:48/km日期: 2024-03-14 18:43 - 地點: 江蘇淮安漣水縣 - 天氣: 晴 - 平均心率: 135 - 卡路里: 907 Cal
Pace: 05'22" / 06'02" / 04'58" / 05'04" / 04'56" / 04'58" / 04'56" / 04'52" / 04'49" / 04'55" / 04'40" / 04'41" / 04'42" / 04'28" / 05'32" / 04'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'08" (+00'55") | 1000 / 2000 |
| 3 | | 04'58" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'50") | 1000 / 4000 |
| 5 | | 04'56" (+00'43") | 1000 / 5000 |
| 6 | | 04'58" (+00'45") | 1000 / 6000 |
| 7 | | 04'55" (+00'42") | 1000 / 7000 |
| 8 | | 04'52" (+00'39") | 1000 / 8000 |
| 9 | | 04'48" (+00'35") | 1000 / 9000 |
| 10 | | 04'43" (+00'30") | 1000 / 10000 |
| 11 | | 04'40" (+00'27") | 1000 / 11000 |
| 12 | | 04'40" (+00'27") | 1000 / 12000 |
| 13 | | 04'42" (+00'29") | 1000 / 13000 |
| 14 | | 04'27" (+00'14") | 1000 / 14000 |
| 15 | | 04'27" (+00'14") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'46" (+00'33") | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
342.15 km 
saucony axon3 黑 累積 :
1288.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'02" | 00:11'24" |
| 3 | 04'58" | 00:16'22" |
| 4 | 05'04" | 00:21'26" |
| 5 | 04'56" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 04'56" | 00:36'16" |
| 8 | 04'52" | 00:41'08" |
| 9 | 04'49" | 00:45'57" |
| 10 | 04'55" | 00:50'52" |
| 11 | 04'40" | 00:55'32" |
| 12 | 04'41" | 01:00'13" |
| 13 | 04'42" | 01:04'55" |
| 14 | 04'28" | 01:09'23" |
| 15 | 05'32" | 01:14'55" |
| 16 | 04'45" | 01:19'40" |
| 16.3 | 04'48" | 01:20'53" |
展開計圈分析
留言 
