12.3 km | 01:16:57 | 06:14/km日期: 2024-03-14 20:08 - 平均心率: 153 - 卡路里: 955 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 06'14" / 06'05" / 06'20" / 06'04" / 06'08" / 06'09" / 06'22" / 06'06" / 06'07" / 06'15" / 06'23" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 06'32" (+00'29") | 1000 / 12000 |
| 13 | | 06'26" (+00'23") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
100.82 km 
mizuno wave rider 26 累積 :
1870.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 06'22" | 00:43'22" |
| 8 | 06'06" | 00:49'28" |
| 9 | 06'07" | 00:55'35" |
| 10 | 06'15" | 01:01'50" |
| 11 | 06'23" | 01:08'13" |
| 12 | 06'32" | 01:14'45" |
| 12.3 | 06'25" | 01:16'57" |
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