12.0 km | 01:00:34 | 05:02/km日期: 2024-03-15 08:12 - 平均心率: 146 - 卡路里: 765 Cal - 溫度: 19°C - 濕度: 73.9
Pace: 05'19" / 05'04" / 05'12" / 05'11" / 04'59" / 04'59" / 05'46" / 05'10" / 05'15" / 05'15" / 04'52" / 04'51" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'02" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
304.56 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 04'59" | 00:25'45" |
| 6 | 04'59" | 00:30'44" |
| 7 | 05'46" | 00:36'30" |
| 8 | 05'10" | 00:41'40" |
| 9 | 05'15" | 00:46'55" |
| 10 | 05'15" | 00:52'10" |
| 11 | 04'52" | 00:57'02" |
| 12 | 04'51" | 01:01'53" |
| 12.0 | 02'50" | 01:01'55" |
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