12.4 km | 03:10:04 | 15:20/km日期: 2024-03-15 11:00 - 總爬升: 609 m - 平均心率: 123 - 卡路里: 669 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 65.3
Pace: 06'09" / 08'40" / 12'37" / 15'14" / 24'50" / 10'38" / 17'36" / 21'22" / 14'09" / 12'06" / 13'47" / 06'37" / 04'21" / 20'56" / 02'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
213.82 km 
Adidas adizero pro 3(粉紫） 累積 :
2273.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'40" | 00:14'49" |
| 3 | 12'37" | 00:27'26" |
| 4 | 15'14" | 00:42'40" |
| 5 | 24'50" | 01:07'30" |
| 6 | 10'38" | 01:18'08" |
| 7 | 17'36" | 01:35'44" |
| 8 | 21'22" | 01:57'06" |
| 9 | 14'09" | 02:11'15" |
| 10 | 12'06" | 02:23'21" |
| 11 | 13'47" | 02:37'08" |
| 12 | 06'37" | 02:43'45" |
| 13 | 04'21" | 02:48'06" |
| 14 | 20'56" | 03:09'02" |
| 12.4 | 00'-38" | 03:10'04" |
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