15.2 km | 01:30:28 | 05:58/km日期: 2024-03-15 15:50 - 平均心率: 161 - 卡路里: 1160 Cal - 溫度: 22°C - 濕度: 72.7
Pace: 06'03" / 06'00" / 05'52" / 05'59" / 05'55" / 05'53" / 05'54" / 06'02" / 05'54" / 05'55" / 05'53" / 06'03" / 06'03" / 06'08" / 06'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1000 / 13000 |
| 14 | | 06'07" (+00'16") | 1000 / 14000 |
| 15 | | 06'03" (+00'12") | 1000 / 15000 |
| 16 | | 05'19" | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
128.40 km 
Mizuno inspire18 累積 :
378.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 05'55" | 00:29'49" |
| 6 | 05'53" | 00:35'42" |
| 7 | 05'54" | 00:41'36" |
| 8 | 06'02" | 00:47'38" |
| 9 | 05'54" | 00:53'32" |
| 10 | 05'55" | 00:59'27" |
| 11 | 05'53" | 01:05'20" |
| 12 | 06'03" | 01:11'23" |
| 13 | 06'03" | 01:17'26" |
| 14 | 06'08" | 01:23'34" |
| 15 | 06'04" | 01:29'38" |
| 15.2 | 05'18" | 01:30'29" |
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