10.0 km | 00:56:22 | 05:36/km日期: 2024-03-15 17:47 - 平均心率: 123 - 卡路里: 607 Cal - 溫度: 26°C - 濕度: 58.8
Pace: 05'29" / 05'32" / 05'32" / 05'29" / 05'34" / 05'39" / 05'46" / 05'42" / 05'35" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 346.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'34" | 00:27'36" |
| 6 | 05'39" | 00:33'15" |
| 7 | 05'46" | 00:39'01" |
| 8 | 05'42" | 00:44'43" |
| 9 | 05'35" | 00:50'18" |
| 10 | 05'51" | 00:56'09" |
| 10.0 | 06'01" | 00:56'23" |
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