21.0 km | 03:06:10 | 08:51/km日期: 2024-03-16 03:02 - 平均心率: 135 - 卡路里: 1480 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 07'56" / 07'43" / 08'06" / 07'38" / 07'33" / 11'41" / 07'44" / 16'01" / 09'38" / 13'37" / 08'14" / 07'25" / 07'29" / 09'48" / 07'25" / 08'22" / 12'45" / 08'31" / 07'55" / 09'19" / 07'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'51") | 1000 / 1000 |
| 2 | | 07'43" (+00'33") | 1000 / 2000 |
| 3 | | 08'06" (+00'56") | 1000 / 3000 |
| 4 | | 07'37" (+00'27") | 1000 / 4000 |
| 5 | | 07'28" (+00'18") | 337 / 4337 |
| 6 | | 11'39" (+04'29") | 1000 / 5337 |
| 7 | | 07'41" (+00'31") | 1000 / 6337 |
| 8 | | 09'49" (+02'39") | 1000 / 7337 |
| 9 | | 09'34" (+02'24") | 1000 / 8337 |
| 10 | | 07'51" (+00'41") | 1000 / 9337 |
| 11 | | 13'33" (+06'23") | 1000 / 10337 |
| 12 | | 07'53" (+00'43") | 1000 / 11337 |
| 13 | | 07'34" (+00'24") | 1000 / 12337 |
| 14 | | 10'03" (+02'53") | 1000 / 13337 |
| 15 | | 07'19" (+00'09") | 1000 / 14337 |
| 16 | | 07'10" | 1000 / 15337 |
| 17 | | 08'20" (+01'10") | 1000 / 16337 |
| 18 | | 13'40" (+06'30") | 1000 / 17337 |
| 19 | | 07'46" (+00'36") | 1000 / 18337 |
| 20 | | 09'45" (+02'35") | 1000 / 19337 |
| 21 | | 07'22" (+00'12") | 1000 / 20337 |
| 22 | | 07'17" (+00'07") | 696 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
200.85 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'43" | 00:15'39" |
| 3 | 08'06" | 00:23'45" |
| 4 | 07'38" | 00:31'23" |
| 5 | 07'33" | 00:38'56" |
| 6 | 11'41" | 00:50'37" |
| 7 | 07'44" | 00:58'21" |
| 8 | 16'01" | 01:14'22" |
| 9 | 09'38" | 01:24'00" |
| 10 | 13'37" | 01:37'37" |
| 11 | 08'14" | 01:45'51" |
| 12 | 07'25" | 01:53'16" |
| 13 | 07'29" | 02:00'45" |
| 14 | 09'48" | 02:10'33" |
| 15 | 07'25" | 02:17'58" |
| 16 | 08'22" | 02:26'20" |
| 17 | 12'45" | 02:39'05" |
| 18 | 08'31" | 02:47'36" |
| 19 | 07'55" | 02:55'31" |
| 20 | 09'19" | 03:04'50" |
| 21 | 07'21" | 03:12'11" |
| 21.0 | 06'22" | 03:12'24" |
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