21.2 km | 03:10:29 | 08:59/km日期: 2024-03-16 18:44 - 平均心率: 150 - 卡路里: 1280 Cal - 溫度: 22°C - 濕度: 74.3
Pace: 07'48" / 08'05" / 08'45" / 10'12" / 14'19" / 07'59" / 08'42" / 08'50" / 08'25" / 12'03" / 08'49" / 08'21" / 10'12" / 07'38" / 11'56" / 08'22" / 07'47" / 07'50" / 07'58" / 08'01" / 07'10" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'37") | 1000 / 1000 |
| 2 | | 08'04" (+00'54") | 1000 / 2000 |
| 3 | | 08'45" (+01'35") | 1000 / 3000 |
| 4 | | 10'12" (+03'02") | 1000 / 4000 |
| 5 | | 14'19" (+07'09") | 1000 / 5000 |
| 6 | | 07'58" (+00'48") | 1000 / 6000 |
| 7 | | 08'41" (+01'31") | 1000 / 7000 |
| 8 | | 08'49" (+01'39") | 1000 / 8000 |
| 9 | | 08'25" (+01'15") | 1000 / 9000 |
| 10 | | 12'02" (+04'52") | 1000 / 10000 |
| 11 | | 08'49" (+01'39") | 1000 / 11000 |
| 12 | | 08'21" (+01'11") | 1000 / 12000 |
| 13 | | 10'11" (+03'01") | 1000 / 13000 |
| 14 | | 07'38" (+00'28") | 1000 / 14000 |
| 15 | | 11'55" (+04'45") | 1000 / 15000 |
| 16 | | 08'22" (+01'12") | 1000 / 16000 |
| 17 | | 07'46" (+00'36") | 1000 / 17000 |
| 18 | | 07'50" (+00'40") | 1000 / 18000 |
| 19 | | 07'57" (+00'47") | 1000 / 19000 |
| 20 | | 08'00" (+00'50") | 1000 / 20000 |
| 21 | | 07'10" | 1000 / 21000 |
| 22 | | 06'59" | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
80.08 km 
asics kayano 累積 :
865.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'05" | 00:15'53" |
| 3 | 08'45" | 00:24'38" |
| 4 | 10'12" | 00:34'50" |
| 5 | 14'19" | 00:49'09" |
| 6 | 07'59" | 00:57'08" |
| 7 | 08'42" | 01:05'50" |
| 8 | 08'50" | 01:14'40" |
| 9 | 08'25" | 01:23'05" |
| 10 | 12'03" | 01:35'08" |
| 11 | 08'49" | 01:43'57" |
| 12 | 08'21" | 01:52'18" |
| 13 | 10'12" | 02:02'30" |
| 14 | 07'38" | 02:10'08" |
| 15 | 11'56" | 02:22'04" |
| 16 | 08'22" | 02:30'26" |
| 17 | 07'47" | 02:38'13" |
| 18 | 07'50" | 02:46'03" |
| 19 | 07'58" | 02:54'01" |
| 20 | 08'01" | 03:02'02" |
| 21 | 07'10" | 03:09'12" |
| 21.2 | 08'16" | 03:10'44" |
陳明裕（吉安路跑協會） 說推
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