13.0 km | 01:25:03 | 06:32/km日期: 2024-03-17 06:12 - 平均心率: 143 - 卡路里: 815 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 05'55" / 06'05" / 05'59" / 06'01" / 06'19" / 07'10" / 06'26" / 06'53" / 06'38" / 06'35" / 06'50" / 07'12" / 06'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 07'09" (+01'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+00'57") | 1000 / 8000 |
| 9 | | 06'38" (+00'43") | 1000 / 9000 |
| 10 | | 06'34" (+00'39") | 1000 / 10000 |
| 11 | | 06'49" (+00'54") | 1000 / 11000 |
| 12 | | 07'11" (+01'16") | 1000 / 12000 |
| 13 | | 06'55" (+01'00") | 1000 / 13000 |
| 14 | | 05'50" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 115.96 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 06'19" | 00:30'19" |
| 6 | 07'10" | 00:37'29" |
| 7 | 06'26" | 00:43'55" |
| 8 | 06'53" | 00:50'48" |
| 9 | 06'38" | 00:57'26" |
| 10 | 06'35" | 01:04'01" |
| 11 | 06'50" | 01:10'51" |
| 12 | 07'12" | 01:18'03" |
| 13 | 06'55" | 01:24'58" |
| 13.0 | 05'52" | 01:25'04" |
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