5.4 km | 00:36:53 | 06:47/km日期: 2013-08-20 20:02 - 卡路里: 403 Cal - 溫度: 28°C - 濕度: 97%
Pace: 06'03" / 06'39" / 06'37" / 06'43" / 06'30" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1006 / 1006 |
| 2 | | 06'39" (+00'39") | 1003 / 2010 |
| 3 | | 06'37" (+00'37") | 1002 / 3012 |
| 4 | | 06'42" (+00'42") | 1005 / 4018 |
| 5 | | 06'28" (+00'28") | 1009 / 5028 |
| 6 | | 10'23" (+04'23") | 405 / 5434 |
8月累積里程 : 90.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'39" | 00:12'42" |
| 3 | 06'37" | 00:19'19" |
| 4 | 06'43" | 00:26'02" |
| 5 | 06'30" | 00:32'32" |
| 5.4 | 10'01" | 00:36'53" |
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