21.2 km | 02:11:35 | 06:12/km日期: 2024-03-17 06:28 - 總爬升: 465 m - 平均心率: 153 - 卡路里: 1480 Cal - 溫度: 19°C - 濕度: 95.3
Pace: 06'04" / 05'51" / 05'47" / 05'41" / 05'47" / 05'50" / 06'37" / 05'32" / 05'41" / 05'38" / 05'36" / 05'45" / 05'36" / 08'18" / 05'42" / 05'46" / 05'30" / 12'38" / 05'38" / 05'46" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+01'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 08'18" (+02'48") | 1000 / 14000 |
| 15 | | 05'41" (+00'11") | 1000 / 15000 |
| 16 | | 05'45" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 12'38" (+07'08") | 1000 / 18000 |
| 19 | | 05'38" (+00'08") | 1000 / 19000 |
| 20 | | 05'45" (+00'15") | 1000 / 20000 |
| 21 | | 05'40" (+00'10") | 1000 / 21000 |
| 22 | | 05'43" (+00'13") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
144.22 km 
adidas Boston 12 累積 :
1000.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'41" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 6 | 05'50" | 00:35'00" |
| 7 | 06'37" | 00:41'37" |
| 8 | 05'32" | 00:47'09" |
| 9 | 05'41" | 00:52'50" |
| 10 | 05'38" | 00:58'28" |
| 11 | 05'36" | 01:04'04" |
| 12 | 05'45" | 01:09'49" |
| 13 | 05'36" | 01:15'25" |
| 14 | 08'18" | 01:23'43" |
| 15 | 05'42" | 01:29'25" |
| 16 | 05'46" | 01:35'11" |
| 17 | 05'30" | 01:40'41" |
| 18 | 12'38" | 01:53'19" |
| 19 | 05'38" | 01:58'57" |
| 20 | 05'46" | 02:04'43" |
| 21 | 05'40" | 02:10'23" |
| 21.2 | 05'43" | 02:11'35" |
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