14.2 km | 02:36:27 | 11:00/km日期: 2024-03-17 06:03 - 總爬升: 239 m - 平均心率: 123 - 卡路里: 1088 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 14'13" / 07'59" / 10'44" / 07'41" / 09'54" / 12'05" / 13'45" / 37'42" / 10'20" / 08'22" / 09'35" / 10'26" / 44'07" / 12'10" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'40") | 1000 / 1000 |
| 2 | | 07'58" (+00'19") | 1000 / 2000 |
| 3 | | 09'17" (+01'38") | 1000 / 3000 |
| 4 | | 07'39" | 1000 / 4000 |
| 5 | | 09'54" (+02'15") | 1000 / 5000 |
| 6 | | 10'11" (+02'32") | 1000 / 6000 |
| 7 | | 13'44" (+06'05") | 1000 / 7000 |
| 8 | | 18'47" (+11'08") | 1000 / 8000 |
| 9 | | 10'20" (+02'41") | 1000 / 9000 |
| 10 | | 08'21" (+00'42") | 1000 / 10000 |
| 11 | | 09'34" (+01'55") | 1000 / 11000 |
| 12 | | 09'52" (+02'13") | 1000 / 12000 |
| 13 | | 16'30" (+08'51") | 1000 / 13000 |
| 14 | | 12'10" (+04'31") | 1000 / 14000 |
| 15 | | 13'09" (+05'30") | 208 / 14208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 112.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 07'59" | 00:22'12" |
| 3 | 10'44" | 00:32'56" |
| 4 | 07'41" | 00:40'37" |
| 5 | 09'54" | 00:50'31" |
| 6 | 12'05" | 01:02'36" |
| 7 | 13'45" | 01:16'21" |
| 8 | 37'42" | 01:54'03" |
| 9 | 10'20" | 02:04'23" |
| 10 | 08'22" | 02:12'45" |
| 11 | 09'35" | 02:22'20" |
| 12 | 10'26" | 02:32'46" |
| 13 | 44'07" | 03:16'53" |
| 14 | 12'10" | 03:29'03" |
| 14.2 | 13'12" | 03:31'48" |
展開計圈分析
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