27.0 km | 03:28:01 | 07:42/km日期: 2024-03-17 06:33 - 平均心率: 150 - 卡路里: 1524 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 06'52" / 08'03" / 06'27" / 08'09" / 06'51" / 06'39" / 06'49" / 06'41" / 06'59" / 07'06" / 07'05" / 07'07" / 07'13" / 10'22" / 07'16" / 08'03" / 07'01" / 06'59" / 07'05" / 07'09" / 07'42" / 07'26" / 07'11" / 07'16" / 08'51" / 08'44" / 14'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 |
| 2 | | 08'03" (+01'37") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 08'09" (+01'43") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'41" (+00'15") | 1000 / 8000 |
| 9 | | 06'58" (+00'32") | 1000 / 9000 |
| 10 | | 07'06" (+00'40") | 1000 / 10000 |
| 11 | | 07'04" (+00'38") | 1000 / 11000 |
| 12 | | 07'07" (+00'41") | 1000 / 12000 |
| 13 | | 07'12" (+00'46") | 1000 / 13000 |
| 14 | | 10'22" (+03'56") | 1000 / 14000 |
| 15 | | 07'15" (+00'49") | 1000 / 15000 |
| 16 | | 08'03" (+01'37") | 1000 / 16000 |
| 17 | | 07'00" (+00'34") | 1000 / 17000 |
| 18 | | 06'59" (+00'33") | 1000 / 18000 |
| 19 | | 07'05" (+00'39") | 1000 / 19000 |
| 20 | | 07'08" (+00'42") | 1000 / 20000 |
| 21 | | 07'41" (+01'15") | 1000 / 21000 |
| 22 | | 07'26" (+01'00") | 1000 / 22000 |
| 23 | | 07'10" (+00'44") | 1000 / 23000 |
| 24 | | 07'15" (+00'49") | 1000 / 24000 |
| 25 | | 08'51" (+02'25") | 1000 / 25000 |
| 26 | | 08'43" (+02'17") | 1000 / 26000 |
| 27 | | 14'53" (+08'27") | 1000 / 27000 |
| 28 | | 09'41" (+03'15") | 3 / 27003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 205.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'03" | 00:14'55" |
| 3 | 06'27" | 00:21'22" |
| 4 | 08'09" | 00:29'31" |
| 5 | 06'51" | 00:36'22" |
| 6 | 06'39" | 00:43'01" |
| 7 | 06'49" | 00:49'50" |
| 8 | 06'41" | 00:56'31" |
| 9 | 06'59" | 01:03'30" |
| 10 | 07'06" | 01:10'36" |
| 11 | 07'05" | 01:17'41" |
| 12 | 07'07" | 01:24'48" |
| 13 | 07'13" | 01:32'01" |
| 14 | 10'22" | 01:42'23" |
| 15 | 07'16" | 01:49'39" |
| 16 | 08'03" | 01:57'42" |
| 17 | 07'01" | 02:04'43" |
| 18 | 06'59" | 02:11'42" |
| 19 | 07'05" | 02:18'47" |
| 20 | 07'09" | 02:25'56" |
| 21 | 07'42" | 02:33'38" |
| 22 | 07'26" | 02:41'04" |
| 23 | 07'11" | 02:48'15" |
| 24 | 07'16" | 02:55'31" |
| 25 | 08'51" | 03:04'22" |
| 26 | 08'44" | 03:13'06" |
| 27 | 14'53" | 03:27'59" |
| 27.0 | 08'28" | 03:28'01" |
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