10.7 km | 03:36:35 | 20:16/km日期: 2024-03-17 06:32 - 總爬升: 452 m - 平均心率: 106 - 卡路里: 839 Cal - 溫度: 19°C - 濕度: 89.4
Pace: 22'22" / 21'50" / 22'05" / 22'45" / 23'29" / 33'58" / 17'01" / 17'31" / 13'17" / 13'38" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'21" (+09'05") | 1000 / 1000 |
| 2 | | 21'49" (+08'33") | 1000 / 2000 |
| 3 | | 22'05" (+08'49") | 1000 / 3000 |
| 4 | | 22'45" (+09'29") | 1000 / 4000 |
| 5 | | 23'28" (+10'12") | 1000 / 5000 |
| 6 | | 33'58" (+20'42") | 1000 / 6000 |
| 7 | | 16'59" (+03'43") | 1000 / 7000 |
| 8 | | 17'31" (+04'15") | 1000 / 8000 |
| 9 | | 13'16" | 1000 / 9000 |
| 10 | | 13'37" (+00'21") | 1000 / 10000 |
| 11 | | 12'40" | 684 / 10684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
324.22 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'22" | 00:22'22" |
| 2 | 21'50" | 00:44'12" |
| 3 | 22'05" | 01:06'17" |
| 4 | 22'45" | 01:29'02" |
| 5 | 23'29" | 01:52'31" |
| 6 | 33'58" | 02:26'29" |
| 7 | 17'01" | 02:43'30" |
| 8 | 17'31" | 03:01'01" |
| 9 | 13'17" | 03:14'18" |
| 10 | 13'38" | 03:27'56" |
| 10.7 | 12'39" | 03:36'36" |
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