|  全馬 | 04:19:03 | 06:08/km | 第26馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:19:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" | 00:50'34" | | 00:25'24" (+00'14") | | 00:25'43" (+00'33") | 00:52'07" (+01'33") | | 00:26'24" (+01'14") | | 00:28'31" (+03'21") | 01:02'43" (+12'09") | | 00:34'12" (+09'02") | | 00:32'51" (+07'41") | 01:16'53" (+26'19") | | 00:44'02" (+18'52") | |
日期: 2024-03-17 06:30 - 地點: 林邊 - 天氣: 晴 - 平均心率: 166 - 卡路里: 2252 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'04") | 1000 / 1000 | | 2 | | 04'58" (+00'01") | 1000 / 2000 | | 3 | | 05'01" (+00'04") | 1000 / 3000 | | 4 | | 05'03" (+00'06") | 1000 / 4000 | | 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 | | 7 | | 04'57" | 1000 / 7000 | | 8 | | 05'03" (+00'06") | 1000 / 8000 | | 9 | | 05'07" (+00'10") | 1000 / 9000 | | 10 | | 05'07" (+00'10") | 1000 / 10000 | | 11 | | 05'07" (+00'10") | 1000 / 11000 | | 12 | | 05'08" (+00'11") | 1000 / 12000 | | 13 | | 05'13" (+00'16") | 1000 / 13000 | | 14 | | 05'01" (+00'04") | 1000 / 14000 | | 15 | | 05'11" (+00'14") | 1000 / 15000 | | 16 | | 05'05" (+00'08") | 1000 / 16000 | | 17 | | 05'15" (+00'18") | 1000 / 17000 | | 18 | | 05'08" (+00'11") | 1000 / 18000 | | 19 | | 05'39" (+00'42") | 1000 / 19000 | | 20 | | 05'14" (+00'17") | 1000 / 20000 | | 21 | | 05'05" (+00'08") | 1000 / 21000 | | 22 | | 05'23" (+00'26") | 1000 / 22000 | | 23 | | 06'11" (+01'14") | 1000 / 23000 | | 24 | | 05'59" (+01'02") | 1000 / 24000 | | 25 | | 05'51" (+00'54") | 1000 / 25000 | | 26 | | 06'10" (+01'13") | 1000 / 26000 | | 27 | | 05'59" (+01'02") | 1000 / 27000 | | 28 | | 06'32" (+01'35") | 1000 / 28000 | | 29 | | 08'23" (+03'26") | 1000 / 29000 | | 30 | | 07'06" (+02'09") | 1000 / 30000 | | 31 | | 07'04" (+02'07") | 1000 / 31000 | | 32 | | 06'08" (+01'11") | 1000 / 32000 | | 33 | | 06'57" (+02'00") | 1000 / 33000 | | 34 | | 05'56" (+00'59") | 1000 / 34000 | | 35 | | 06'44" (+01'47") | 1000 / 35000 | | 36 | | 06'58" (+02'01") | 1000 / 36000 | | 37 | | 07'52" (+02'55") | 1000 / 37000 | | 38 | | 07'52" (+02'55") | 1000 / 38000 | | 39 | | 10'16" (+05'19") | 1000 / 39000 | | 40 | | 11'02" (+06'05") | 1000 / 40000 | | 41 | | 08'53" (+03'56") | 1000 / 41000 | | 42 | | 07'53" (+02'56") | 997 / 41997 |
 高雄謝ㄚ順  賽後評分: 賽道平攤有點熱的氣侯，補給還不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
3月累積里程 : 267.01 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'58" | 00:09'59" | | 3 | 05'02" | 00:15'01" | | 4 | 05'04" | 00:20'05" | | 5 | 05'05" | 00:25'10" | | 6 | 05'09" | 00:30'19" | | 7 | 04'57" | 00:35'16" | | 8 | 05'04" | 00:40'20" | | 9 | 05'07" | 00:45'27" | | 10 | 05'07" | 00:50'34" | | 11 | 05'08" | 00:55'42" | | 12 | 05'08" | 01:00'50" | | 13 | 05'14" | 01:06'04" | | 14 | 05'01" | 01:11'05" | | 15 | 05'12" | 01:16'17" | | 16 | 05'06" | 01:21'23" | | 17 | 05'15" | 01:26'38" | | 18 | 05'09" | 01:31'47" | | 19 | 05'40" | 01:37'27" | | 20 | 05'14" | 01:42'41" | | 21 | 05'05" | 01:47'46" | | 22 | 05'24" | 01:53'10" | | 23 | 06'11" | 01:59'21" | | 24 | 05'59" | 02:05'20" | | 25 | 05'52" | 02:11'12" | | 26 | 06'10" | 02:17'22" | | 27 | 06'00" | 02:23'22" | | 28 | 06'33" | 02:29'55" | | 29 | 08'23" | 02:38'18" | | 30 | 07'06" | 02:45'24" | | 31 | 07'05" | 02:52'29" | | 32 | 06'08" | 02:58'37" | | 33 | 06'57" | 03:05'34" | | 34 | 05'57" | 03:11'31" | | 35 | 06'44" | 03:18'15" | | 36 | 06'59" | 03:25'14" | | 37 | 07'52" | 03:33'06" | | 38 | 07'52" | 03:40'58" | | 39 | 10'17" | 03:51'15" | | 40 | 11'02" | 04:02'17" | | 41 | 08'53" | 04:11'10" | | 42.0 | 07'54" | 04:19'03" |
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