| 賽前宣言: 好期待 賽後評分: 謝謝舉辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 765.55 km  Metaspeed Edge+ 30cm 累積 : 671.4 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 03'53" | 00:07'41" | | 3 | 03'54" | 00:11'35" | | 4 | 03'57" | 00:15'32" | | 5 | 03'55" | 00:19'27" | | 6 | 04'06" | 00:23'33" | | 7 | 03'53" | 00:27'26" | | 8 | 04'02" | 00:31'28" | | 9 | 04'08" | 00:35'36" | | 10 | 04'05" | 00:39'41" | | 11 | 04'02" | 00:43'43" | | 12 | 04'01" | 00:47'44" | | 13 | 04'05" | 00:51'49" | | 14 | 03'58" | 00:55'47" | | 15 | 03'58" | 00:59'45" | | 16 | 03'55" | 01:03'40" | | 17 | 04'00" | 01:07'40" | | 18 | 03'58" | 01:11'38" | | 19 | 03'59" | 01:15'37" | | 20 | 04'00" | 01:19'37" | | 21 | 03'48" | 01:23'25" | | 22 | 03'53" | 01:27'18" | | 23 | 03'59" | 01:31'17" | | 24 | 03'58" | 01:35'15" | | 25 | 03'57" | 01:39'12" | | 26 | 04'00" | 01:43'12" | | 27 | 03'59" | 01:47'11" | | 28 | 04'00" | 01:51'11" | | 29 | 04'01" | 01:55'12" | | 30 | 04'05" | 01:59'17" | | 31 | 04'10" | 02:03'27" | | 32 | 04'23" | 02:07'50" | | 33 | 04'33" | 02:12'23" | | 34 | 04'20" | 02:16'43" | | 35 | 04'32" | 02:21'15" | | 36 | 04'33" | 02:25'48" | | 37 | 04'38" | 02:30'26" | | 38 | 04'28" | 02:34'54" | | 39 | 04'28" | 02:39'22" | | 40 | 04'21" | 02:43'43" | | 41 | 04'10" | 02:47'53" | | 41.8 | 03'52" | 02:51'09" |
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