10.1 km | 01:04:54 | 06:26/km日期: 2024-03-17 07:22 - 總爬升: 313 m - 卡路里: 658 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 06'31" / 05'35" / 05'42" / 05'39" / 06'16" / 05'37" / 06'04" / 06'35" / 07'04" / 07'29" / 32'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'34" (+01'00") | 1000 / 8000 |
| 9 | | 07'03" (+01'29") | 1000 / 9000 |
| 10 | | 07'29" (+01'55") | 1000 / 10000 |
| 11 | | 32'14" (+26'40") | 73 / 10073 |
3月累積里程 : 112.96 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'35" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 06'16" | 00:29'43" |
| 6 | 05'37" | 00:35'20" |
| 7 | 06'04" | 00:41'24" |
| 8 | 06'35" | 00:47'59" |
| 9 | 07'04" | 00:55'03" |
| 10 | 07'29" | 01:02'32" |
| 10.1 | 32'13" | 01:04'54" |
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