42.9 km | 03:32:47 | 04:57/km日期: 2024-03-17 06:30 - 平均心率: 173 - 卡路里: 2904 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99.1
Pace: 07'21" / 02'30" / 04'34" / 04'39" / 04'28" / 04'35" / 04'38" / 04'40" / 04'33" / 04'38" / 04'36" / 04'31" / 04'41" / 04'41" / 04'46" / 04'40" / 04'42" / 04'45" / 04'35" / 04'42" / 04'38" / 04'39" / 04'46" / 04'50" / 04'46" / 04'52" / 04'52" / 05'05" / 05'04" / 04'59" / 05'06" / 05'08" / 05'11" / 05'14" / 05'46" / 05'37" / 05'21" / 05'37" / 06'14" / 06'01" / 05'56" / 08'25" / 01'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 576.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 02'30" | 00:09'51" |
| 3 | 04'34" | 00:14'25" |
| 4 | 04'39" | 00:19'04" |
| 5 | 04'28" | 00:23'32" |
| 6 | 04'35" | 00:28'07" |
| 7 | 04'38" | 00:32'45" |
| 8 | 04'40" | 00:37'25" |
| 9 | 04'33" | 00:41'58" |
| 10 | 04'38" | 00:46'36" |
| 11 | 04'36" | 00:51'12" |
| 12 | 04'31" | 00:55'43" |
| 13 | 04'41" | 01:00'24" |
| 14 | 04'41" | 01:05'05" |
| 15 | 04'46" | 01:09'51" |
| 16 | 04'40" | 01:14'31" |
| 17 | 04'42" | 01:19'13" |
| 18 | 04'45" | 01:23'58" |
| 19 | 04'35" | 01:28'33" |
| 20 | 04'42" | 01:33'15" |
| 21 | 04'38" | 01:37'53" |
| 22 | 04'39" | 01:42'32" |
| 23 | 04'46" | 01:47'18" |
| 24 | 04'50" | 01:52'08" |
| 25 | 04'46" | 01:56'54" |
| 26 | 04'52" | 02:01'46" |
| 27 | 04'52" | 02:06'38" |
| 28 | 05'05" | 02:11'43" |
| 29 | 05'04" | 02:16'47" |
| 30 | 04'59" | 02:21'46" |
| 31 | 05'06" | 02:26'52" |
| 32 | 05'08" | 02:32'00" |
| 33 | 05'11" | 02:37'11" |
| 34 | 05'14" | 02:42'25" |
| 35 | 05'46" | 02:48'11" |
| 36 | 05'37" | 02:53'48" |
| 37 | 05'21" | 02:59'09" |
| 38 | 05'37" | 03:04'46" |
| 39 | 06'14" | 03:11'00" |
| 40 | 06'01" | 03:17'01" |
| 41 | 05'56" | 03:22'57" |
| 42 | 08'25" | 03:31'22" |
| 42.9 | 01'32" | 03:32'47" |
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