全馬 | 03:49:03 | 05:25/km | 第62馬| 官方成績 |
| 日期 | 2024-03-17 |
| 成績 | 03:49:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'04" | 00:50'24" |
| 00:25'20" (+00'16") |
| 00:25'09" (+00'05") | 00:50'55" (+00'31") |
| 00:25'46" (+00'42") |
| 00:26'37" (+01'33") | 00:55'39" (+05'15") |
| 00:29'02" (+03'58") |
| 00:27'11" (+02'07") | 00:59'16" (+08'52") |
| 00:32'05" (+07'01") |
|
日期: 2024-03-17 06:31 - 地點: 林邊鄉 - 天氣: 🌞 - 平均心率: 156 - 卡路里: 2541 Cal - 溫度: 22°C - 濕度: 82.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'11" (+00'26") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 05'08" (+00'23") | 1000 / 15000 |
| 16 | | 04'55" (+00'10") | 1000 / 16000 |
| 17 | | 04'58" (+00'13") | 1000 / 17000 |
| 18 | | 04'57" (+00'12") | 1000 / 18000 |
| 19 | | 05'59" (+01'14") | 1000 / 19000 |
| 20 | | 04'55" (+00'10") | 1000 / 20000 |
| 21 | | 04'56" (+00'11") | 1000 / 21000 |
| 22 | | 05'06" (+00'21") | 1000 / 22000 |
| 23 | | 05'42" (+00'57") | 1000 / 23000 |
| 24 | | 05'21" (+00'36") | 1000 / 24000 |
| 25 | | 05'30" (+00'45") | 1000 / 25000 |
| 26 | | 06'14" (+01'29") | 1000 / 26000 |
| 27 | | 05'07" (+00'22") | 1000 / 27000 |
| 28 | | 06'35" (+01'50") | 1000 / 28000 |
| 29 | | 05'47" (+01'02") | 1000 / 29000 |
| 30 | | 05'15" (+00'30") | 1000 / 30000 |
| 31 | | 05'27" (+00'42") | 1000 / 31000 |
| 32 | | 05'13" (+00'28") | 1000 / 32000 |
| 33 | | 05'45" (+01'00") | 1000 / 33000 |
| 34 | | 05'14" (+00'29") | 1000 / 34000 |
| 35 | | 05'30" (+00'45") | 1000 / 35000 |
| 36 | | 05'56" (+01'11") | 1000 / 36000 |
| 37 | | 05'57" (+01'12") | 1000 / 37000 |
| 38 | | 07'19" (+02'34") | 1000 / 38000 |
| 39 | | 06'10" (+01'25") | 1000 / 39000 |
| 40 | | 06'41" (+01'56") | 1000 / 40000 |
| 41 | | 05'53" (+01'08") | 1000 / 41000 |
| 42 | | 05'44" (+00'59") | 1000 / 42000 |
| 43 | | 05'56" (+01'11") | 202 / 42202 |
半熟悉的路線，前半馬從林邊車站出發到林邊國道三號下面來回後經林邊堤防公園等，後半馬在大鵬灣濕地，大鵬灣這以前跑過兩場半馬賽事，早早出發不覺得熱，今天不一樣了大概9點以後這裡已經出大太陽了。所以後半程越跑越熱，35公里後一公里一公里慢慢的吞下去，抵達終點完賽。阿宏兄已早早抵達終點，阿宏在拱門後，看見了我，他舉起手與我擊掌，祝賀我完賽，也恭喜他今天上凸台。
賽後評分: 補給不錯，路線不錯，完賽禮很澎派，有一點不好，盥洗帳篷內水不夠沒有補。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
312.40 km 
母子鱷魚Y拖 BN68藍 累積 :
355.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 05'01" | 00:20'02" |
| 5 | 05'02" | 00:25'04" |
| 6 | 05'01" | 00:30'05" |
| 7 | 05'01" | 00:35'06" |
| 8 | 05'08" | 00:40'14" |
| 9 | 05'02" | 00:45'16" |
| 10 | 05'08" | 00:50'24" |
| 11 | 05'02" | 00:55'26" |
| 12 | 05'01" | 01:00'27" |
| 13 | 05'12" | 01:05'39" |
| 14 | 04'45" | 01:10'24" |
| 15 | 05'09" | 01:15'33" |
| 16 | 04'55" | 01:20'28" |
| 17 | 04'59" | 01:25'27" |
| 18 | 04'57" | 01:30'24" |
| 19 | 05'59" | 01:36'23" |
| 20 | 04'56" | 01:41'19" |
| 21 | 04'57" | 01:46'16" |
| 22 | 05'06" | 01:51'22" |
| 23 | 05'42" | 01:57'04" |
| 24 | 05'22" | 02:02'26" |
| 25 | 05'30" | 02:07'56" |
| 26 | 06'14" | 02:14'10" |
| 27 | 05'08" | 02:19'18" |
| 28 | 06'36" | 02:25'54" |
| 29 | 05'48" | 02:31'42" |
| 30 | 05'16" | 02:36'58" |
| 31 | 05'27" | 02:42'25" |
| 32 | 05'14" | 02:47'39" |
| 33 | 05'45" | 02:53'24" |
| 34 | 05'15" | 02:58'39" |
| 35 | 05'30" | 03:04'09" |
| 36 | 05'57" | 03:10'06" |
| 37 | 05'57" | 03:16'03" |
| 38 | 07'19" | 03:23'22" |
| 39 | 06'10" | 03:29'32" |
| 40 | 06'42" | 03:36'14" |
| 41 | 05'53" | 03:42'07" |
| 42 | 05'45" | 03:47'52" |
| 42.2 | 05'55" | 03:49'04" |
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