|  全馬 | 06:34:50 | 09:21/km | 第27馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 06:34:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" | 01:17'02" | | 00:38'46" (+00'30") | | 00:40'38" (+02'22") | 01:26'31" (+09'29") | | 00:45'53" (+07'37") | | 00:52'25" (+14'09") | 01:45'26" (+28'24") | | 00:53'01" (+14'45") | | 00:49'20" (+11'04") | 01:42'34" (+25'32") | | 00:53'14" (+14'58") | |
日期: 2024-03-17 06:30 - 平均心率: 136 - 卡路里: 2435 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'12" (+01'54") | 1000 / 1000 | | 2 | | 06'49" (+00'31") | 1000 / 2000 | | 3 | | 07'51" (+01'33") | 1000 / 3000 | | 4 | | 06'27" (+00'09") | 1000 / 4000 | | 5 | | 08'53" (+02'35") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 | | 7 | | 06'23" (+00'05") | 1000 / 7000 | | 8 | | 09'24" (+03'06") | 1000 / 8000 | | 9 | | 07'10" (+00'52") | 1000 / 9000 | | 10 | | 09'30" (+03'12") | 1000 / 10000 | | 11 | | 07'35" (+01'17") | 1000 / 11000 | | 12 | | 06'56" (+00'38") | 1000 / 12000 | | 13 | | 08'46" (+02'28") | 1000 / 13000 | | 14 | | 07'54" (+01'36") | 1000 / 14000 | | 15 | | 09'25" (+03'07") | 1000 / 15000 | | 16 | | 07'28" (+01'10") | 1000 / 16000 | | 17 | | 08'43" (+02'25") | 1000 / 17000 | | 18 | | 09'29" (+03'11") | 1000 / 18000 | | 19 | | 08'13" (+01'55") | 1000 / 19000 | | 20 | | 11'57" (+05'39") | 1000 / 20000 | | 21 | | 08'43" (+02'25") | 1000 / 21000 | | 22 | | 08'21" (+02'03") | 1000 / 22000 | | 23 | | 13'10" (+06'52") | 1000 / 23000 | | 24 | | 11'09" (+04'51") | 1000 / 24000 | | 25 | | 11'00" (+04'42") | 1000 / 25000 | | 26 | | 11'18" (+05'00") | 1000 / 26000 | | 27 | | 09'53" (+03'35") | 1000 / 27000 | | 28 | | 10'07" (+03'49") | 1000 / 28000 | | 29 | | 10'07" (+03'49") | 1000 / 29000 | | 30 | | 11'33" (+05'15") | 1000 / 30000 | | 31 | | 09'36" (+03'18") | 1000 / 31000 | | 32 | | 09'52" (+03'34") | 1000 / 32000 | | 33 | | 10'57" (+04'39") | 1000 / 33000 | | 34 | | 09'19" (+03'01") | 1000 / 34000 | | 35 | | 09'34" (+03'16") | 1000 / 35000 | | 36 | | 11'14" (+04'56") | 1000 / 36000 | | 37 | | 09'18" (+03'00") | 1000 / 37000 | | 38 | | 11'05" (+04'47") | 1000 / 38000 | | 39 | | 10'41" (+04'23") | 1000 / 39000 | | 40 | | 10'53" (+04'35") | 1000 / 40000 | | 41 | | 10'05" (+03'47") | 1000 / 41000 | | 42 | | 11'23" (+05'05") | 1000 / 42000 | | 43 | | 10'59" (+04'41") | 165 / 42165 |
賽後評分: 補給不錯，只是太熱了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 393.93 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 06'50" | 00:15'03" | | 3 | 07'51" | 00:22'54" | | 4 | 06'28" | 00:29'22" | | 5 | 08'54" | 00:38'16" | | 6 | 06'18" | 00:44'34" | | 7 | 06'23" | 00:50'57" | | 8 | 09'25" | 01:00'22" | | 9 | 07'10" | 01:07'32" | | 10 | 09'30" | 01:17'02" | | 11 | 07'36" | 01:24'38" | | 12 | 06'56" | 01:31'34" | | 13 | 08'47" | 01:40'21" | | 14 | 07'54" | 01:48'15" | | 15 | 09'25" | 01:57'40" | | 16 | 07'28" | 02:05'08" | | 17 | 08'44" | 02:13'52" | | 18 | 09'30" | 02:23'22" | | 19 | 08'13" | 02:31'35" | | 20 | 11'58" | 02:43'33" | | 21 | 08'43" | 02:52'16" | | 22 | 08'21" | 03:00'37" | | 23 | 13'11" | 03:13'48" | | 24 | 11'10" | 03:24'58" | | 25 | 11'00" | 03:35'58" | | 26 | 11'19" | 03:47'17" | | 27 | 09'54" | 03:57'11" | | 28 | 10'07" | 04:07'18" | | 29 | 10'07" | 04:17'25" | | 30 | 11'34" | 04:28'59" | | 31 | 09'37" | 04:38'36" | | 32 | 09'53" | 04:48'29" | | 33 | 10'57" | 04:59'26" | | 34 | 09'19" | 05:08'45" | | 35 | 09'34" | 05:18'19" | | 36 | 11'15" | 05:29'34" | | 37 | 09'18" | 05:38'52" | | 38 | 11'05" | 05:49'57" | | 39 | 10'42" | 06:00'39" | | 40 | 10'54" | 06:11'33" | | 41 | 10'05" | 06:21'38" | | 42 | 11'24" | 06:33'02" | | 42.2 | 10'59" | 06:34'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
