|  恭喜完成了第 70 馬 全馬 | 05:59:13 | 08:30/km | 第70馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 05:59:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'10" | 01:12'20" | | 00:37'10" (+02'00") | | 00:41'50" (+06'40") | 01:29'21" (+17'01") | | 00:47'31" (+12'21") | | 00:42'59" (+07'49") | 01:27'39" (+15'19") | | 00:44'40" (+09'30") | | 00:45'33" (+10'23") | 01:30'23" (+18'03") | | 00:44'50" (+09'40") | |
日期: 2024-03-17 06:30 - 平均心率: 145 - 卡路里: 2634 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+01'07") | 1000 / 1000 | | 2 | | 06'37" | 1000 / 2000 | | 3 | | 06'50" (+00'13") | 1000 / 3000 | | 4 | | 06'44" (+00'07") | 1000 / 4000 | | 5 | | 07'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'15") | 1000 / 6000 | | 7 | | 07'00" (+00'23") | 1000 / 7000 | | 8 | | 07'48" (+01'11") | 1000 / 8000 | | 9 | | 07'12" (+00'35") | 1000 / 9000 | | 10 | | 08'15" (+01'38") | 1000 / 10000 | | 11 | | 07'39" (+01'02") | 1000 / 11000 | | 12 | | 07'17" (+00'40") | 1000 / 12000 | | 13 | | 10'36" (+03'59") | 1000 / 13000 | | 14 | | 07'46" (+01'09") | 1000 / 14000 | | 15 | | 08'29" (+01'52") | 1000 / 15000 | | 16 | | 07'38" (+01'01") | 1000 / 16000 | | 17 | | 07'40" (+01'03") | 1000 / 17000 | | 18 | | 11'30" (+04'53") | 1000 / 18000 | | 19 | | 07'38" (+01'01") | 1000 / 19000 | | 20 | | 13'02" (+06'25") | 1000 / 20000 | | 21 | | 08'18" (+01'41") | 1000 / 21000 | | 22 | | 08'10" (+01'33") | 1000 / 22000 | | 23 | | 10'04" (+03'27") | 1000 / 23000 | | 24 | | 08'05" (+01'28") | 1000 / 24000 | | 25 | | 08'19" (+01'42") | 1000 / 25000 | | 26 | | 08'59" (+02'22") | 1000 / 26000 | | 27 | | 07'19" (+00'42") | 1000 / 27000 | | 28 | | 07'52" (+01'15") | 1000 / 28000 | | 29 | | 10'09" (+03'32") | 1000 / 29000 | | 30 | | 10'19" (+03'42") | 1000 / 30000 | | 31 | | 07'39" (+01'02") | 1000 / 31000 | | 32 | | 12'19" (+05'42") | 1000 / 32000 | | 33 | | 09'49" (+03'12") | 1000 / 33000 | | 34 | | 07'44" (+01'07") | 1000 / 34000 | | 35 | | 07'57" (+01'20") | 1000 / 35000 | | 36 | | 09'46" (+03'09") | 1000 / 36000 | | 37 | | 08'10" (+01'33") | 1000 / 37000 | | 38 | | 08'41" (+02'04") | 1000 / 38000 | | 39 | | 10'07" (+03'30") | 1000 / 39000 | | 40 | | 08'04" (+01'27") | 1000 / 40000 | | 41 | | 09'09" (+02'32") | 1000 / 41000 | | 42 | | 08'14" (+01'37") | 1000 / 42000 | | 43 | | 06'32" | 324 / 42324 |
賽前宣言: 🥰 賽後評分: 👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 275.60 km  adidas boston12 累積 : 573.0 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'38" | 00:14'22" | | 3 | 06'51" | 00:21'13" | | 4 | 06'45" | 00:27'58" | | 5 | 07'12" | 00:35'10" | | 6 | 06'53" | 00:42'03" | | 7 | 07'00" | 00:49'03" | | 8 | 07'49" | 00:56'52" | | 9 | 07'12" | 01:04'04" | | 10 | 08'16" | 01:12'20" | | 11 | 07'39" | 01:19'59" | | 12 | 07'17" | 01:27'16" | | 13 | 10'37" | 01:37'53" | | 14 | 07'47" | 01:45'40" | | 15 | 08'30" | 01:54'10" | | 16 | 07'38" | 02:01'48" | | 17 | 07'41" | 02:09'29" | | 18 | 11'30" | 02:20'59" | | 19 | 07'39" | 02:28'38" | | 20 | 13'03" | 02:41'41" | | 21 | 08'18" | 02:49'59" | | 22 | 08'11" | 02:58'10" | | 23 | 10'04" | 03:08'14" | | 24 | 08'06" | 03:16'20" | | 25 | 08'20" | 03:24'40" | | 26 | 08'59" | 03:33'39" | | 27 | 07'19" | 03:40'58" | | 28 | 07'53" | 03:48'51" | | 29 | 10'10" | 03:59'01" | | 30 | 10'19" | 04:09'20" | | 31 | 07'40" | 04:17'00" | | 32 | 12'20" | 04:29'20" | | 33 | 09'50" | 04:39'10" | | 34 | 07'45" | 04:46'55" | | 35 | 07'58" | 04:54'53" | | 36 | 09'46" | 05:04'39" | | 37 | 08'10" | 05:12'49" | | 38 | 08'41" | 05:21'30" | | 39 | 10'08" | 05:31'38" | | 40 | 08'05" | 05:39'43" | | 41 | 09'09" | 05:48'52" | | 42 | 08'15" | 05:57'07" | | 42.3 | 06'31" | 05:59'14" |
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