10.0 km | 01:11:27 | 07:08/km日期: 2024-03-17 15:45 - 平均心率: 160 - 卡路里: 538 Cal - 溫度: 29°C - 濕度: 59.4
Pace: 07'00" / 06'54" / 06'59" / 07'12" / 07'08" / 07'18" / 07'03" / 08'02" / 06'59" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'11") | 1000 / 1000 |
| 2 | | 06'53" (+00'04") | 1000 / 2000 |
| 3 | | 06'58" (+00'09") | 1000 / 3000 |
| 4 | | 07'12" (+00'23") | 1000 / 4000 |
| 5 | | 07'07" (+00'18") | 1000 / 5000 |
| 6 | | 07'17" (+00'28") | 1000 / 6000 |
| 7 | | 07'03" (+00'14") | 1000 / 7000 |
| 8 | | 08'02" (+01'13") | 1000 / 8000 |
| 9 | | 06'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 06'24" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 25.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 06'59" | 00:20'53" |
| 4 | 07'12" | 00:28'05" |
| 5 | 07'08" | 00:35'13" |
| 6 | 07'18" | 00:42'31" |
| 7 | 07'03" | 00:49'34" |
| 8 | 08'02" | 00:57'36" |
| 9 | 06'59" | 01:04'35" |
| 10 | 06'50" | 01:11'25" |
| 10.0 | 04'56" | 01:11'27" |
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