|  全馬 | 04:18:56 | 06:08/km | 第54馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:18:56 | | 總名次 | 1693 / 6096 | | 分組名次 | 220 / 946 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" | 00:52'59" | | 00:26'47" (+00'35") | | 00:29'16" (+03'04") | 00:59'22" (+06'23") | | 00:30'06" (+03'54") | | 00:30'37" (+04'25") | 01:05'34" (+12'35") | | 00:34'57" (+08'45") | | 00:34'25" (+08'13") | 01:06'14" (+13'15") | | 00:31'49" (+05'37") | |
日期: 2024-03-17 06:30 - 地點: 萬里-金山-石門 - 平均心率: 155 - 卡路里: 3115 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'50") | 1000 / 1000 | | 2 | | 05'15" (+00'20") | 1000 / 2000 | | 3 | | 05'06" (+00'11") | 1000 / 3000 | | 4 | | 05'10" (+00'15") | 1000 / 4000 | | 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 | | 7 | | 05'08" (+00'13") | 1000 / 7000 | | 8 | | 05'51" (+00'56") | 1000 / 8000 | | 9 | | 05'07" (+00'12") | 1000 / 9000 | | 10 | | 05'34" (+00'39") | 1000 / 10000 | | 11 | | 05'34" (+00'39") | 1000 / 11000 | | 12 | | 05'19" (+00'24") | 1000 / 12000 | | 13 | | 06'32" (+01'37") | 1000 / 13000 | | 14 | | 05'30" (+00'35") | 1000 / 14000 | | 15 | | 06'18" (+01'23") | 1000 / 15000 | | 16 | | 05'27" (+00'32") | 1000 / 16000 | | 17 | | 06'08" (+01'13") | 1000 / 17000 | | 18 | | 06'01" (+01'06") | 1000 / 18000 | | 19 | | 05'44" (+00'49") | 1000 / 19000 | | 20 | | 06'43" (+01'48") | 1000 / 20000 | | 21 | | 05'57" (+01'02") | 1000 / 21000 | | 22 | | 05'39" (+00'44") | 1000 / 22000 | | 23 | | 06'04" (+01'09") | 1000 / 23000 | | 24 | | 06'20" (+01'25") | 1000 / 24000 | | 25 | | 06'34" (+01'39") | 1000 / 25000 | | 26 | | 05'43" (+00'48") | 1000 / 26000 | | 27 | | 06'18" (+01'23") | 1000 / 27000 | | 28 | | 05'44" (+00'49") | 1000 / 28000 | | 29 | | 06'18" (+01'23") | 1000 / 29000 | | 30 | | 10'52" (+05'57") | 1000 / 30000 | | 31 | | 06'50" (+01'55") | 1000 / 31000 | | 32 | | 06'21" (+01'26") | 1000 / 32000 | | 33 | | 06'04" (+01'09") | 1000 / 33000 | | 34 | | 07'38" (+02'43") | 1000 / 34000 | | 35 | | 07'29" (+02'34") | 1000 / 35000 | | 36 | | 07'07" (+02'12") | 1000 / 36000 | | 37 | | 05'55" (+01'00") | 1000 / 37000 | | 38 | | 06'15" (+01'20") | 1000 / 38000 | | 39 | | 06'28" (+01'33") | 1000 / 39000 | | 40 | | 06'01" (+01'06") | 1000 / 40000 | | 41 | | 06'25" (+01'30") | 1000 / 41000 | | 42 | | 05'57" (+01'02") | 1000 / 42000 | | 43 | | 05'46" (+00'51") | 429 / 42429 |
9公里時停下來,扭傷翻車的腳踝不適宜續跑,賽前醫生說不宜參加,但已站上了跑道就完成吧!週一診間報到! 賽前宣言: GO! 賽後評分: 加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 95.54 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 02'51" | 00:11'01" | | 3 | 05'06" | 00:16'07" | | 4 | 05'10" | 00:21'17" | | 5 | 04'55" | 00:26'12" | | 6 | 05'05" | 00:31'17" | | 7 | 05'09" | 00:36'26" | | 8 | 05'51" | 00:42'17" | | 9 | 05'08" | 00:47'25" | | 10 | 05'34" | 00:52'59" | | 11 | 05'35" | 00:58'34" | | 12 | 05'20" | 01:03'54" | | 13 | 06'32" | 01:10'26" | | 14 | 05'31" | 01:15'57" | | 15 | 06'18" | 01:22'15" | | 16 | 05'28" | 01:27'43" | | 17 | 06'08" | 01:33'51" | | 18 | 06'02" | 01:39'53" | | 19 | 05'45" | 01:45'38" | | 20 | 06'43" | 01:52'21" | | 21 | 05'58" | 01:58'19" | | 22 | 05'39" | 02:03'58" | | 23 | 06'05" | 02:10'03" | | 24 | 06'20" | 02:16'23" | | 25 | 06'35" | 02:22'58" | | 26 | 05'43" | 02:28'41" | | 27 | 06'18" | 02:34'59" | | 28 | 05'45" | 02:40'44" | | 29 | 06'19" | 02:47'03" | | 30 | 10'52" | 02:57'55" | | 31 | 06'50" | 03:04'45" | | 32 | 06'22" | 03:11'07" | | 33 | 06'05" | 03:17'12" | | 34 | 07'39" | 03:24'51" | | 35 | 07'29" | 03:32'20" | | 36 | 07'08" | 03:39'28" | | 37 | 05'55" | 03:45'23" | | 38 | 06'16" | 03:51'39" | | 39 | 06'29" | 03:58'08" | | 40 | 06'01" | 04:04'09" | | 41 | 13'03" | 04:17'12" | | 42 | 00'06" | 04:17'18" | | 42.4 | 04'02" | 04:19'02" |
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