| 136.0 km | 06:30:58 | 20.9 km/h官方成績 | 日期 | 2016-06-25 | 成績 | 06:30:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'05" (+09'12") | 00:26'00" (+08'25") | | 00:10'55" (+05'02") | | 00:10'42" (+04'49") | 00:27'26" (+09'51") | | 00:16'44" (+10'51") | | 00:21'23" (+15'30") | 00:44'45" (+27'10") | | 00:23'22" (+17'29") | | 00:20'23" (+14'30") | 00:26'39" (+09'04") | | 00:06'16" (+00'23") | | 00:05'53" | 00:17'35" | | 00:11'42" (+05'49") | | 00:10'27" (+04'34") | 00:27'39" (+10'04") | | 00:17'12" (+11'19") | | 00:13'43" (+07'50") | 00:26'01" (+08'26") | | 00:12'18" (+06'25") | | 00:12'29" (+06'36") | 00:20'22" (+02'47") | | 00:07'53" (+02'00") | | 00:15'47" (+09'54") | 00:27'36" (+10'01") | | 00:11'49" (+05'56") | | 00:28'48" (+22'55") | 00:43'18" (+25'43") | | 00:14'30" (+08'37") | | 00:15'15" (+09'22") | 00:25'39" (+08'04") | | 00:10'24" (+04'31") | | 00:14'11" (+08'18") | 00:40'16" (+22'41") | | 00:26'05" (+20'12") | | 00:14'25" (+08'32") | 00:29'00" (+11'25") | | 00:14'35" (+08'42") | |
日期: 2016-06-25 06:05 - 總爬升: 2019 m - 地點: 環雲嘉南333第一天 - 平均心率: 146 - 踏頻: 71 - 卡路里: 3316 Cal - 溫度: 27°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.00 (-12.00) | 33809 / 33809 | 2 | | 30.00 | 23488 / 57298 | 3 | | 22.93 (-7.07) | 36208 / 93507 | 4 | | 16.90 (-13.10) | 38063 / 131570 |
賽前宣言: 參加兩天賽是~ 希望順利完賽~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.1 | -0.6 % | 2 | 16.6 | 1.7 % | 3 | 24.0 | -1.2 % | 4 | 20.9 | 1.0 % | 5 | 17.7 | 1.2 % | 6 | 26.9 | 1.2 % | 7 | 34.6 | 1.3 % | 8 | 30.3 | 1.3 % | 9 | 28.1 | 2.8 % | 10 | 21.2 | 2.2 % | 11 | 41.9 | -2.8 % | 12 | 40.9 | -2.0 % | 13 | 27.1 | 2.2 % | 14 | 19.8 | 3.2 % | 15 | 23.5 | 2.6 % | 16 | 25.7 | 4.7 % | 17 | 14.9 | 5.1 % | 18 | 25.4 | -4.2 % | 19 | 15.2 | 5.4 % | 20 | 14.8 | 5.5 % | 21 | 12.4 | 5.4 % | 22 | 14.2 | 4.2 % | 23 | 12.6 | 5.2 % | 24 | 15.1 | 4.4 % | 25 | 16.8 | 4.6 % | 26 | 12.4 | 5.4 % | 27 | 12.9 | 5.5 % | 28 | 12.3 | 5.1 % | 29 | 14.5 | 4.4 % | 30 | 12.5 | 5.7 % | 31 | 16.1 | 4.0 % | 32 | 24.2 | 4.2 % | 33 | 13.3 | 5.9 % | 34 | 7.1 | 5.4 % | 35 | 50.7 | -5.4 % | 36 | 50.0 | -4.4 % | 37 | 48.6 | -4.8 % | 38 | 50.0 | -4.8 % | 39 | 41.4 | -5.8 % | 40 | 50.7 | -5.3 % | 41 | 53.7 | -5.3 % | 42 | 48.0 | -5.8 % | 43 | 52.2 | -5.8 % | 44 | 48.0 | -5.1 % | 45 | 53.7 | -6.7 % | 46 | 45.0 | -3.3 % | 47 | 16.0 | 6.1 % | 48 | 22.1 | 4.5 % | 49 | 31.9 | -5.0 % | 50 | 29.8 | 3.8 % | 51 | 29.0 | -4.3 % | 52 | 32.7 | -1.6 % | 53 | 31.9 | 3.0 % | 54 | 31.3 | -2.3 % | 55 | 21.8 | 3.4 % | 56 | 33.0 | -3.2 % | 57 | 34.6 | -3.9 % | 58 | 9.3 | 1.8 % | 59 | 13.7 | 5.2 % | 60 | 21.2 | 6.0 % | 61 | 27.9 | -5.0 % | 62 | 35.3 | -5.6 % | 63 | 38.7 | -4.3 % | 64 | 22.9 | 2.6 % | 65 | 10.5 | 5.1 % | 66 | 15.5 | 4.4 % | 67 | 37.5 | -2.7 % | 68 | 40.9 | -2.3 % | 69 | 32.4 | -2.4 % | 70 | 17.1 | 5.0 % | 71 | 48.6 | -5.6 % | 72 | 37.9 | -2.8 % | 73 | 17.1 | 4.4 % | 74 | 29.3 | -4.9 % | 75 | 14.6 | 5.6 % | 76 | 32.1 | -4.1 % | 77 | 49.3 | -5.7 % | 78 | 47.4 | -4.8 % | 79 | 35.0 | -3.7 % | 80 | 33.0 | -2.1 % | 81 | 24.8 | 4.3 % | 82 | 19.5 | -4.2 % | 83 | 21.8 | 2.6 % | 84 | 10.3 | 6.6 % | 85 | 35.6 | -5.7 % | 86 | 49.3 | -5.7 % | 87 | 17.5 | -2.2 % | 88 | 24.8 | -0.7 % | 89 | 22.4 | -0.9 % | 90 | 29.0 | 1.8 % | 91 | 32.1 | -0.7 % | 92 | 28.8 | -0.6 % | 93 | 31.3 | -1.1 % | 94 | 3.1 | 1.7 % | 95 | 16.1 | -0.9 % | 96 | 19.8 | 1.3 % | 97 | 24.2 | 1.2 % | 98 | 22.6 | 4.0 % | 99 | 15.3 | -0.5 % | 100 | 24.8 | -2.8 % | 101 | 23.2 | -1.2 % | 102 | 15.6 | 6.0 % | 103 | 24.5 | -3.5 % | 104 | 15.3 | 4.6 % | 105 | 24.7 | -3.5 % | 106 | 24.7 | 2.8 % | 107 | 36.4 | -2.8 % | 108 | 41.9 | -4.7 % | 109 | 21.4 | -2.5 % | 110 | 28.8 | -2.3 % | 111 | 24.2 | 4.0 % | 112 | 19.1 | 4.8 % | 113 | 17.9 | 2.2 % | 114 | 31.0 | -3.1 % | 115 | 18.3 | 3.8 % | 116 | 30.0 | -3.3 % | 117 | 19.1 | 5.6 % | 118 | 14.5 | 3.5 % | 119 | 7.3 | 4.9 % | 120 | 7.0 | 5.1 % | 121 | 25.7 | -5.3 % | 122 | 19.8 | 5.3 % | 123 | 15.6 | -7.2 % | 124 | 35.6 | -5.5 % | 125 | 17.1 | 4.6 % | 126 | 31.3 | -4.6 % | 127 | 37.5 | -6.2 % | 128 | 23.8 | -2.7 % | 129 | 16.4 | 4.0 % | 130 | 12.3 | -1.8 % | 131 | 9.2 | -0.7 % | 131.6 | 15.5 | 2.0 % |
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