16.1 km | 01:24:01 | 05:13/km日期: 2024-03-18 19:51 - 平均心率: 110 - 卡路里: 1066 Cal - 溫度: 21°C - 濕度: 73.9
Pace: 06'15" / 05'42" / 12'06" / 04'46" / 05'00" / 04'44" / 04'55" / 04'47" / 06'42" / 04'46" / 04'51" / 04'52" / 04'49" / 08'06" / 05'11" / 05'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 06'35" (+01'51") | 727 / 2727 |
| 4 | | 05'15" (+00'31") | 461 / 3189 |
| 5 | | 04'52" (+00'08") | 465 / 3654 |
| 6 | | 04'48" (+00'04") | 466 / 4120 |
| 7 | | 05'03" (+00'19") | 479 / 4599 |
| 8 | | 04'49" (+00'05") | 468 / 5068 |
| 9 | | 04'46" (+00'02") | 468 / 5536 |
| 10 | | 04'48" (+00'04") | 464 / 6000 |
| 11 | | 04'49" (+00'05") | 461 / 6462 |
| 12 | | 04'51" (+00'07") | 454 / 6917 |
| 13 | | 04'50" (+00'06") | 456 / 7374 |
| 14 | | 04'46" (+00'02") | 460 / 7834 |
| 15 | | 05'09" (+00'25") | 502 / 8337 |
| 16 | | 04'46" (+00'02") | 455 / 8793 |
| 17 | | 04'45" (+00'01") | 453 / 9246 |
| 18 | | 04'45" (+00'01") | 455 / 9702 |
| 19 | | 04'47" (+00'03") | 453 / 10155 |
| 20 | | 04'47" (+00'03") | 455 / 10611 |
| 21 | | 04'53" (+00'09") | 449 / 11060 |
| 22 | | 04'53" (+00'09") | 447 / 11507 |
| 23 | | 04'44" | 460 / 11968 |
| 24 | | 04'47" (+00'03") | 458 / 12426 |
| 25 | | 04'58" (+00'14") | 451 / 12877 |
| 26 | | 04'45" (+00'01") | 457 / 13334 |
| 27 | | 06'30" (+01'46") | 1000 / 14334 |
| 28 | | 05'07" (+00'23") | 1000 / 15334 |
| 29 | | 05'36" (+00'52") | 721 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 12'06" | 00:24'03" |
| 4 | 04'46" | 00:28'49" |
| 5 | 05'00" | 00:33'49" |
| 6 | 04'44" | 00:38'33" |
| 7 | 04'55" | 00:43'28" |
| 8 | 04'47" | 00:48'15" |
| 9 | 06'42" | 00:54'57" |
| 10 | 04'46" | 00:59'43" |
| 11 | 04'51" | 01:04'34" |
| 12 | 04'52" | 01:09'26" |
| 13 | 04'49" | 01:14'15" |
| 14 | 08'06" | 01:22'21" |
| 15 | 05'11" | 01:27'32" |
| 16 | 05'29" | 01:33'01" |
| 16.1 | 04'25" | 01:33'16" |
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