15.0 km | 01:24:27 | 05:37/km日期: 2024-03-19 11:17 - 平均心率: 155 - 卡路里: 662 Cal - 溫度: 15°C - 濕度: 93.8
Pace: 05'37" / 05'32" / 05'41" / 05'38" / 05'41" / 05'39" / 05'40" / 05'39" / 05'42" / 05'40" / 05'38" / 05'40" / 06'00" / 06'02" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 04'42" | 9 / 15009 |
12k開始很虛肚子很餓，又遇到大逆風⋯，但今天設定目標是15k，硬著頭皮完食
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
105.49 km 
NIKE Air Zoom structure24 累積 :
1796.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'38" | 00:22'28" |
| 5 | 05'41" | 00:28'09" |
| 6 | 05'39" | 00:33'48" |
| 7 | 05'40" | 00:39'28" |
| 8 | 05'39" | 00:45'07" |
| 9 | 05'42" | 00:50'49" |
| 10 | 05'40" | 00:56'29" |
| 11 | 05'38" | 01:02'07" |
| 12 | 05'40" | 01:07'47" |
| 13 | 06'00" | 01:13'47" |
| 14 | 06'02" | 01:19'49" |
| 15 | 05'31" | 01:25'20" |
| 15.0 | 03'36" | 01:25'22" |
展開計圈分析
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