11.4 km | 01:25:31 | 07:30/km日期: 2024-03-19 14:36 - 平均心率: 176 - 卡路里: 1224 Cal - 溫度: 17°C - 濕度: 64.1
Pace: 05'58" / 06'13" / 05'59" / 06'05" / 11'23" / 06'07" / 05'51" / 05'39" / 05'47" / 06'21" / 14'45" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 11'23" (+05'45") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'42") | 1000 / 10000 |
| 11 | | 14'45" (+09'07") | 1000 / 11000 |
| 12 | | 13'35" (+07'57") | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 230.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'13" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 06'05" | 00:24'15" |
| 5 | 11'23" | 00:35'38" |
| 6 | 06'07" | 00:41'45" |
| 7 | 05'51" | 00:47'36" |
| 8 | 05'39" | 00:53'15" |
| 9 | 05'47" | 00:59'02" |
| 10 | 06'21" | 01:05'23" |
| 11 | 14'45" | 01:20'08" |
| 11.4 | 13'34" | 01:25'31" |
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