10.0 km | 00:59:47 | 05:58/km日期: 2024-03-19 19:43 - 平均心率: 123 - 卡路里: 607 Cal - 溫度: 24°C - 濕度: 59.1
Pace: 06'05" / 06'02" / 06'04" / 06'01" / 05'59" / 05'58" / 05'57" / 05'55" / 05'49" / 05'53" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'28" (+00'39") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 213.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'01" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 05'58" | 00:36'09" |
| 7 | 05'57" | 00:42'06" |
| 8 | 05'55" | 00:48'01" |
| 9 | 05'49" | 00:53'50" |
| 10 | 05'53" | 00:59'43" |
| 10.0 | 07'29" | 00:59'48" |
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