10.0 km | 00:59:50 | 05:58/km日期: 2024-03-19 20:04 - 平均心率: 127 - 卡路里: 748 Cal - 溫度: 21°C - 濕度: 60.9
Pace: 06'20" / 06'21" / 06'11" / 06'09" / 06'04" / 05'50" / 05'38" / 05'37" / 05'53" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
243.02 km 
adidas Boston 12 累積 :
492.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 06'04" | 00:31'05" |
| 6 | 05'50" | 00:36'55" |
| 7 | 05'38" | 00:42'33" |
| 8 | 05'37" | 00:48'10" |
| 9 | 05'53" | 00:54'03" |
| 10 | 05'45" | 00:59'48" |
| 10.0 | 03'38" | 00:59'50" |
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