12.0 km | 01:47:09 | 08:54/km日期: 2016-06-23 05:39 - 總爬升: 249 m - 平均心率: 123 - 卡路里: 448 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 80%
Pace: 06'38" / 06'34" / 08'17" / 07'14" / 13'35" / 11'12" / 08'11" / 11'28" / 10'17" / 10'31" / 06'59" / 06'11" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 08'16" (+02'06") | 1000 / 3000 |
| 4 | | 07'14" (+01'04") | 1000 / 4000 |
| 5 | | 13'35" (+07'25") | 1000 / 5000 |
| 6 | | 11'11" (+05'01") | 1000 / 6000 |
| 7 | | 08'11" (+02'01") | 1000 / 7000 |
| 8 | | 11'27" (+05'17") | 1000 / 8000 |
| 9 | | 10'17" (+04'07") | 1000 / 9000 |
| 10 | | 10'31" (+04'21") | 1000 / 10000 |
| 11 | | 06'59" (+00'49") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 02'30" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 08'17" | 00:21'29" |
| 4 | 07'14" | 00:28'43" |
| 5 | 13'35" | 00:42'18" |
| 6 | 11'12" | 00:53'30" |
| 7 | 08'11" | 01:01'41" |
| 8 | 11'28" | 01:13'09" |
| 9 | 10'17" | 01:23'26" |
| 10 | 10'31" | 01:33'57" |
| 11 | 06'59" | 01:40'56" |
| 12 | 06'11" | 01:47'07" |
| 12.0 | 03'08" | 01:47'12" |
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