12.0 km | 00:59:30 | 04:57/km日期: 2024-03-21 16:29 - 平均心率: 134 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 44.4
Pace: 05'32" / 05'23" / 05'17" / 05'21" / 05'27" / 05'44" / 05'18" / 05'15" / 04'48" / 04'13" / 04'00" / 03'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'48") | 1000 / 1000 |
| 2 | | 05'22" (+01'38") | 1000 / 2000 |
| 3 | | 05'17" (+01'33") | 1000 / 3000 |
| 4 | | 05'21" (+01'37") | 1000 / 4000 |
| 5 | | 05'27" (+01'43") | 1000 / 5000 |
| 6 | | 05'09" (+01'25") | 1000 / 6000 |
| 7 | | 05'18" (+01'34") | 1000 / 7000 |
| 8 | | 05'14" (+01'30") | 1000 / 8000 |
| 9 | | 04'48" (+01'04") | 1000 / 9000 |
| 10 | | 04'13" (+00'29") | 1000 / 10000 |
| 11 | | 03'59" (+00'15") | 1000 / 11000 |
| 12 | | 03'44" | 1000 / 12000 |
| 13 | | 03'09" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
231.27 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'27" | 00:27'00" |
| 6 | 05'44" | 00:32'44" |
| 7 | 05'18" | 00:38'02" |
| 8 | 05'15" | 00:43'17" |
| 9 | 04'48" | 00:48'05" |
| 10 | 04'13" | 00:52'18" |
| 11 | 04'00" | 00:56'18" |
| 12 | 03'44" | 01:00'02" |
| 12.0 | 03'23" | 01:00'04" |
留言 
展開計圈分析
