11.0 km | 01:01:14 | 05:33/km日期: 2024-03-21 18:04 - 平均心率: 125 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66.5
Pace: 06'31" / 06'06" / 05'30" / 05'22" / 05'15" / 05'15" / 05'19" / 05'17" / 05'11" / 06'21" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 1000 / 11000 |
| 12 | | 06'00" (+00'49") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
390.00 km 
nike next%2代白綠 累積 :
2237.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'30" | 00:18'07" |
| 4 | 05'22" | 00:23'29" |
| 5 | 05'15" | 00:28'44" |
| 6 | 05'15" | 00:33'59" |
| 7 | 05'19" | 00:39'18" |
| 8 | 05'17" | 00:44'35" |
| 9 | 05'11" | 00:49'46" |
| 10 | 06'21" | 00:56'07" |
| 11 | 05'45" | 01:01'52" |
| 11.0 | 06'03" | 01:01'59" |
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