7.1 km | 00:44:30 | 06:17/km日期: 2024-03-22 16:35 - 平均心率: 147 - 卡路里: 376 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 53.2
Pace: 06'51" / 11'05" / 06'08" / 06'05" / 12'31" / 06'17" / 06'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" | 81 / 7081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 187.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 11'05" | 00:17'56" |
| 3 | 06'08" | 00:24'04" |
| 4 | 06'05" | 00:30'09" |
| 5 | 12'31" | 00:42'40" |
| 6 | 06'17" | 00:48'57" |
| 7 | 06'09" | 00:55'06" |
| 7.1 | 05'56" | 00:55'35" |
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