7.3 km | 00:42:19 | 05:49/km日期: 2024-03-22 20:43 - 平均心率: 142 - 卡路里: 474 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66.8
Pace: 05'50" / 05'36" / 05'27" / 05'31" / 05'29" / 06'37" / 05'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'28") | 1000 / 1000 |
| 2 | | 05'36" (+02'13") | 1000 / 2000 |
| 3 | | 05'53" (+02'30") | 57 / 2057 |
| 4 | | 03'46" (+00'23") | 350 / 2407 |
| 5 | | 14'46" (+11'23") | 78 / 2486 |
| 6 | | 03'31" (+00'08") | 350 / 2836 |
| 7 | | 12'12" (+08'49") | 95 / 2932 |
| 8 | | 03'45" (+00'22") | 350 / 3282 |
| 9 | | 14'41" (+11'18") | 79 / 3361 |
| 10 | | 03'41" (+00'18") | 350 / 3711 |
| 11 | | 16'44" (+13'21") | 74 / 3786 |
| 12 | | 03'23" | 350 / 4136 |
| 13 | | 15'06" (+11'43") | 82 / 4219 |
| 14 | | 03'36" (+00'13") | 350 / 4569 |
| 15 | | 14'08" (+10'45") | 88 / 4657 |
| 16 | | 03'37" (+00'14") | 350 / 5007 |
| 17 | | 15'28" (+12'05") | 86 / 5093 |
| 18 | | 03'31" (+00'08") | 350 / 5443 |
| 19 | | 17'10" (+13'47") | 77 / 5521 |
| 20 | | 03'26" (+00'03") | 350 / 5871 |
| 21 | | 15'23" (+12'00") | 86 / 5957 |
| 22 | | 03'35" (+00'12") | 350 / 6307 |
| 23 | | 17'39" (+14'16") | 80 / 6388 |
| 24 | | 03'28" (+00'05") | 350 / 6738 |
| 25 | | 16'59" (+13'36") | 83 / 6821 |
| 26 | | 03'35" (+00'12") | 350 / 7171 |
| 27 | | 13'52" (+10'29") | 99 / 7271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 158.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 06'37" | 00:34'30" |
| 7 | 05'47" | 00:40'17" |
| 7.3 | 07'29" | 00:42'19" |
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