30.1 km | 03:31:13 | 07:01/km日期: 2024-03-23 05:39 - 總爬升: 103 m - 平均心率: 144 - 卡路里: 2406 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84.4
Pace: 08'08" / 07'05" / 06'57" / 06'55" / 06'46" / 06'43" / 06'41" / 06'49" / 06'52" / 07'11" / 07'01" / 06'35" / 06'34" / 06'32" / 06'36" / 12'37" / 06'42" / 06'45" / 06'25" / 06'33" / 06'22" / 06'40" / 09'19" / 06'38" / 06'40" / 06'18" / 06'25" / 06'33" / 06'36" / 06'40" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'50") | 1000 / 1000 |
| 2 | | 07'04" (+00'46") | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'54" (+00'36") | 1000 / 4000 |
| 5 | | 06'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 06'48" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 07'11" (+00'53") | 1000 / 10000 |
| 11 | | 07'00" (+00'42") | 1000 / 11000 |
| 12 | | 06'35" (+00'17") | 1000 / 12000 |
| 13 | | 06'33" (+00'15") | 1000 / 13000 |
| 14 | | 06'32" (+00'14") | 1000 / 14000 |
| 15 | | 06'35" (+00'17") | 1000 / 15000 |
| 16 | | 12'37" (+06'19") | 1000 / 16000 |
| 17 | | 06'42" (+00'24") | 1000 / 17000 |
| 18 | | 06'44" (+00'26") | 1000 / 18000 |
| 19 | | 06'25" (+00'07") | 1000 / 19000 |
| 20 | | 06'32" (+00'14") | 1000 / 20000 |
| 21 | | 06'22" (+00'04") | 1000 / 21000 |
| 22 | | 06'39" (+00'21") | 1000 / 22000 |
| 23 | | 09'19" (+03'01") | 1000 / 23000 |
| 24 | | 06'38" (+00'20") | 1000 / 24000 |
| 25 | | 06'39" (+00'21") | 1000 / 25000 |
| 26 | | 06'18" | 1000 / 26000 |
| 27 | | 06'25" (+00'07") | 1000 / 27000 |
| 28 | | 06'32" (+00'14") | 1000 / 28000 |
| 29 | | 06'35" (+00'17") | 1000 / 29000 |
| 30 | | 06'40" (+00'22") | 1000 / 30000 |
| 31 | | 11'08" (+04'50") | 52 / 30052 |
新竹曾國華
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