|  全馬 | 04:16:45 | 06:05/km | 第16馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 04:16:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+01'13") | 00:54'57" | | 00:26'52" | | 00:28'35" (+01'43") | 00:55'57" (+01'00") | | 00:27'22" (+00'30") | | 00:29'22" (+02'30") | 00:58'17" (+03'20") | | 00:28'55" (+02'03") | | 00:33'25" (+06'33") | 01:10'49" (+15'52") | | 00:37'24" (+10'32") | |
日期: 2024-03-23 06:00 - 總爬升: 554 m - 天氣: 晴 - 平均心率: 139 - 卡路里: 2054 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'28") | 1000 / 1000 | | 2 | | 05'22" (+00'26") | 1000 / 2000 | | 3 | | 05'18" (+00'22") | 1000 / 3000 | | 4 | | 05'56" (+01'00") | 1000 / 4000 | | 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 | | 7 | | 05'37" (+00'41") | 1000 / 7000 | | 8 | | 05'47" (+00'51") | 1000 / 8000 | | 9 | | 05'13" (+00'17") | 1000 / 9000 | | 10 | | 05'16" (+00'20") | 1000 / 10000 | | 11 | | 05'43" (+00'47") | 1000 / 11000 | | 12 | | 04'56" | 1000 / 12000 | | 13 | | 05'10" (+00'14") | 1000 / 13000 | | 14 | | 07'43" (+02'47") | 1000 / 14000 | | 15 | | 05'00" (+00'04") | 1000 / 15000 | | 16 | | 05'55" (+00'59") | 1000 / 16000 | | 17 | | 05'17" (+00'21") | 1000 / 17000 | | 18 | | 05'27" (+00'31") | 1000 / 18000 | | 19 | | 05'39" (+00'43") | 1000 / 19000 | | 20 | | 05'03" (+00'07") | 1000 / 20000 | | 21 | | 06'28" (+01'32") | 1000 / 21000 | | 22 | | 05'15" (+00'19") | 1000 / 22000 | | 23 | | 05'51" (+00'55") | 1000 / 23000 | | 24 | | 05'02" (+00'06") | 1000 / 24000 | | 25 | | 06'43" (+01'47") | 1000 / 25000 | | 26 | | 05'20" (+00'24") | 1000 / 26000 | | 27 | | 06'00" (+01'04") | 1000 / 27000 | | 28 | | 06'36" (+01'40") | 1000 / 28000 | | 29 | | 05'07" (+00'11") | 1000 / 29000 | | 30 | | 05'50" (+00'54") | 1000 / 30000 | | 31 | | 06'44" (+01'48") | 1000 / 31000 | | 32 | | 05'34" (+00'38") | 1000 / 32000 | | 33 | | 05'38" (+00'42") | 1000 / 33000 | | 34 | | 07'34" (+02'38") | 1000 / 34000 | | 35 | | 07'51" (+02'55") | 1000 / 35000 | | 36 | | 06'06" (+01'10") | 1000 / 36000 | | 37 | | 06'42" (+01'46") | 1000 / 37000 | | 38 | | 05'59" (+01'03") | 1000 / 38000 | | 39 | | 06'16" (+01'20") | 1000 / 39000 | | 40 | | 12'19" (+07'23") | 1000 / 40000 | | 41 | | 09'41" (+04'45") | 1000 / 41000 | | 42 | | 05'56" (+01'00") | 1000 / 42000 | | 43 | | 05'25" (+00'29") | 204 / 42204 |
賽後評分: 補給中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 393.54 km  ASICS Hyper Speed3 累積 : 1743.0 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'23" | 00:11'47" | | 3 | 05'18" | 00:17'05" | | 4 | 05'57" | 00:23'02" | | 5 | 05'03" | 00:28'05" | | 6 | 04'57" | 00:33'02" | | 7 | 05'37" | 00:38'39" | | 8 | 05'48" | 00:44'27" | | 9 | 05'13" | 00:49'40" | | 10 | 05'17" | 00:54'57" | | 11 | 05'43" | 01:00'40" | | 12 | 04'57" | 01:05'37" | | 13 | 05'11" | 01:10'48" | | 14 | 07'43" | 01:18'31" | | 15 | 05'01" | 01:23'32" | | 16 | 05'55" | 01:29'27" | | 17 | 05'17" | 01:34'44" | | 18 | 05'27" | 01:40'11" | | 19 | 05'40" | 01:45'51" | | 20 | 05'03" | 01:50'54" | | 21 | 06'29" | 01:57'23" | | 22 | 05'16" | 02:02'39" | | 23 | 05'51" | 02:08'30" | | 24 | 05'03" | 02:13'33" | | 25 | 06'43" | 02:20'16" | | 26 | 05'21" | 02:25'37" | | 27 | 06'00" | 02:31'37" | | 28 | 06'37" | 02:38'14" | | 29 | 05'07" | 02:43'21" | | 30 | 05'50" | 02:49'11" | | 31 | 06'45" | 02:55'56" | | 32 | 05'35" | 03:01'31" | | 33 | 05'39" | 03:07'10" | | 34 | 07'34" | 03:14'44" | | 35 | 07'52" | 03:22'36" | | 36 | 06'07" | 03:28'43" | | 37 | 06'43" | 03:35'26" | | 38 | 05'59" | 03:41'25" | | 39 | 06'16" | 03:47'41" | | 40 | 12'19" | 04:00'00" | | 41 | 09'42" | 04:09'42" | | 42 | 05'56" | 04:15'38" | | 42.2 | 05'27" | 04:16'45" |
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