|  全馬 | 06:05:22 | 08:39/km | 第71馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 06:05:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'27" | 01:18'01" | | 00:39'34" (+01'07") | | 00:41'50" (+03'23") | 01:23'37" (+05'36") | | 00:41'47" (+03'20") | | 00:42'31" (+04'04") | 01:26'41" (+08'40") | | 00:44'10" (+05'43") | | 00:48'07" (+09'40") | 01:35'07" (+17'06") | | 00:47'00" (+08'33") | |
日期: 2024-03-23 06:00 - 總爬升: 538 m - 平均心率: 138 - 卡路里: 2582 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'11" (+01'15") | 1000 / 1000 | | 2 | | 06'59" (+00'03") | 1000 / 2000 | | 3 | | 07'15" (+00'19") | 1000 / 3000 | | 4 | | 08'38" (+01'42") | 1000 / 4000 | | 5 | | 07'22" (+00'26") | 1000 / 5000 |
| 6 | | 07'33" (+00'37") | 1000 / 6000 | | 7 | | 07'52" (+00'56") | 1000 / 7000 | | 8 | | 08'27" (+01'31") | 1000 / 8000 | | 9 | | 07'20" (+00'24") | 1000 / 9000 | | 10 | | 08'20" (+01'24") | 1000 / 10000 | | 11 | | 08'17" (+01'21") | 1000 / 11000 | | 12 | | 07'15" (+00'19") | 1000 / 12000 | | 13 | | 07'53" (+00'57") | 1000 / 13000 | | 14 | | 10'29" (+03'33") | 1000 / 14000 | | 15 | | 07'53" (+00'57") | 1000 / 15000 | | 16 | | 08'35" (+01'39") | 1000 / 16000 | | 17 | | 08'38" (+01'42") | 1000 / 17000 | | 18 | | 09'23" (+02'27") | 1000 / 18000 | | 19 | | 08'14" (+01'18") | 1000 / 19000 | | 20 | | 06'56" | 1000 / 20000 | | 21 | | 09'28" (+02'32") | 1000 / 21000 | | 22 | | 07'45" (+00'49") | 1000 / 22000 | | 23 | | 08'28" (+01'32") | 1000 / 23000 | | 24 | | 07'09" (+00'13") | 1000 / 24000 | | 25 | | 09'37" (+02'41") | 1000 / 25000 | | 26 | | 08'19" (+01'23") | 1000 / 26000 | | 27 | | 08'15" (+01'19") | 1000 / 27000 | | 28 | | 10'34" (+03'38") | 1000 / 28000 | | 29 | | 07'41" (+00'45") | 1000 / 29000 | | 30 | | 09'19" (+02'23") | 1000 / 30000 | | 31 | | 11'26" (+04'30") | 1000 / 31000 | | 32 | | 08'12" (+01'16") | 1000 / 32000 | | 33 | | 07'57" (+01'01") | 1000 / 33000 | | 34 | | 09'37" (+02'41") | 1000 / 34000 | | 35 | | 10'52" (+03'56") | 1000 / 35000 | | 36 | | 08'19" (+01'23") | 1000 / 36000 | | 37 | | 09'10" (+02'14") | 1000 / 37000 | | 38 | | 08'35" (+01'39") | 1000 / 38000 | | 39 | | 08'02" (+01'06") | 1000 / 39000 | | 40 | | 12'52" (+05'56") | 1000 / 40000 | | 41 | | 12'08" (+05'12") | 1000 / 41000 | | 42 | | 09'10" (+02'14") | 1000 / 42000 | | 43 | | 07'56" (+01'00") | 79 / 42079 |
賽前宣言: 🐟 賽後評分: 🥳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 275.60 km  Mizuno Rider25 累積 : 134.1 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 07'00" | 00:15'11" | | 3 | 07'15" | 00:22'26" | | 4 | 08'39" | 00:31'05" | | 5 | 07'22" | 00:38'27" | | 6 | 07'33" | 00:46'00" | | 7 | 07'52" | 00:53'52" | | 8 | 08'28" | 01:02'20" | | 9 | 07'20" | 01:09'40" | | 10 | 08'21" | 01:18'01" | | 11 | 08'18" | 01:26'19" | | 12 | 07'16" | 01:33'35" | | 13 | 07'53" | 01:41'28" | | 14 | 10'30" | 01:51'58" | | 15 | 07'53" | 01:59'51" | | 16 | 08'35" | 02:08'26" | | 17 | 08'38" | 02:17'04" | | 18 | 09'24" | 02:26'28" | | 19 | 08'14" | 02:34'42" | | 20 | 06'56" | 02:41'38" | | 21 | 09'29" | 02:51'07" | | 22 | 07'46" | 02:58'53" | | 23 | 08'29" | 03:07'22" | | 24 | 07'09" | 03:14'31" | | 25 | 09'38" | 03:24'09" | | 26 | 08'20" | 03:32'29" | | 27 | 08'15" | 03:40'44" | | 28 | 10'35" | 03:51'19" | | 29 | 07'41" | 03:59'00" | | 30 | 09'19" | 04:08'19" | | 31 | 11'27" | 04:19'46" | | 32 | 08'13" | 04:27'59" | | 33 | 07'58" | 04:35'57" | | 34 | 09'37" | 04:45'34" | | 35 | 10'52" | 04:56'26" | | 36 | 08'19" | 05:04'45" | | 37 | 09'11" | 05:13'56" | | 38 | 08'35" | 05:22'31" | | 39 | 08'03" | 05:30'34" | | 40 | 12'52" | 05:43'26" | | 41 | 12'08" | 05:55'34" | | 42 | 09'11" | 06:04'45" | | 42.1 | 07'56" | 06:05'23" |
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