14.2 km | 01:31:49 | 06:29/km日期: 2024-03-23 16:02 - 平均心率: 162 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 58.7
Pace: 05'49" / 05'47" / 05'56" / 06'00" / 06'03" / 06'18" / 06'29" / 06'30" / 06'38" / 06'48" / 06'50" / 08'08" / 07'12" / 07'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'28" (+00'42") | 1000 / 7000 |
| 8 | | 06'30" (+00'44") | 1000 / 8000 |
| 9 | | 06'37" (+00'51") | 1000 / 9000 |
| 10 | | 06'48" (+01'02") | 1000 / 10000 |
| 11 | | 06'49" (+01'03") | 1000 / 11000 |
| 12 | | 06'56" (+01'10") | 1000 / 12000 |
| 13 | | 07'12" (+01'26") | 1000 / 13000 |
| 14 | | 07'16" (+01'30") | 1000 / 14000 |
| 15 | | 08'30" (+02'44") | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
201.80 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'56" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 06'03" | 00:29'35" |
| 6 | 06'18" | 00:35'53" |
| 7 | 06'29" | 00:42'22" |
| 8 | 06'30" | 00:48'52" |
| 9 | 06'38" | 00:55'30" |
| 10 | 06'48" | 01:02'18" |
| 11 | 06'50" | 01:09'08" |
| 12 | 08'08" | 01:17'16" |
| 13 | 07'12" | 01:24'28" |
| 14 | 07'17" | 01:31'45" |
| 14.1 | 08'28" | 01:33'00" |
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