13.1 km | 01:30:02 | 06:53/km日期: 2024-03-23 16:44 - 平均心率: 162 - 卡路里: 1000 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 61.1
Pace: 06'56" / 06'54" / 06'56" / 06'57" / 06'52" / 06'50" / 06'47" / 06'49" / 07'00" / 07'02" / 06'58" / 06'56" / 06'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'54" (+00'12") | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'50" (+00'08") | 523 / 6523 |
| 8 | | 06'42" | 1000 / 7523 |
| 9 | | 06'54" (+00'12") | 1000 / 8523 |
| 10 | | 07'07" (+00'25") | 1000 / 9523 |
| 11 | | 06'58" (+00'16") | 1000 / 10523 |
| 12 | | 07'00" (+00'18") | 1000 / 11523 |
| 13 | | 06'45" (+00'03") | 1000 / 12523 |
| 14 | | 06'37" | 537 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 164.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'54" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 06'57" | 00:27'43" |
| 5 | 06'52" | 00:34'35" |
| 6 | 06'50" | 00:41'25" |
| 7 | 06'47" | 00:48'12" |
| 8 | 06'49" | 00:55'01" |
| 9 | 07'00" | 01:02'01" |
| 10 | 07'02" | 01:09'03" |
| 11 | 06'58" | 01:16'01" |
| 12 | 06'56" | 01:22'57" |
| 13 | 06'40" | 01:29'37" |
| 13.1 | 06'52" | 01:30'02" |
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