莊信松 2024/03/23 訓練日誌

莊信松台中
ID 4037

44 位追隨者

< 上一篇

下一篇 >

莊信松

全馬 | 05:52:12 | 08:20/km | 第26馬

2024 新店香魚川路跑

官方成績
日期	2024-03-23
成績	05:52:12
總名次	- / -
分組名次	- / -
平均速度	08:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'02")

00:40'02" (+04'07")

01:16'34"

10 km

(01:16'34")

00:36'32" (+00'37")

15 km

(01:52'29")

00:35'55"

01:17'16" (+00'42")

20 km

(02:33'50")

00:41'21" (+05'26")

25 km

(03:12'55")

00:39'05" (+03'10")

01:18'59" (+02'25")

30 km

(03:52'49")

00:39'54" (+03'59")

35 km

(04:37'24")

00:44'35" (+08'40")

01:32'27" (+15'53")

40 km

(05:25'16")

00:47'52" (+11'57")

Finish

(05:52:12)

日期: 2024-03-23 06:00 - 總爬升: 705 m - 地點: 新店碧潭 - 天氣: 晴 - 卡路里: 2237 Cal - 總步數: 3434 - 平均步頻: 9 - 平均步幅: 1206 cm - 溫度: 18°C - 濕度: 87.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'22"

(09'22")

09'21" (+03'12")

1000 / 1000

8 / 1251

07'52"

(17'14")

07'51" (+01'42")

1001 / 2002

9 / 1283

07'42"

(24'56")

07'41" (+01'32")

1001 / 3003

10 / 1283

08'17"

(33'13")

08'16" (+02'07")

1000 / 4004

8 / 1389

07'22"

(40'35")

07'21" (+01'12")

1001 / 5005

8 / 1564

展開計圈分析

07'32"

(48'07")

07'31" (+01'22")

1001 / 6006

10 / 1220

06'41"

(54'48")

06'40" (+00'31")

1000 / 7007

12 / 1220

08'15"

(01:03'03")

08'14" (+02'05")

1001 / 8008

9 / 1221

06'42"

(01:09'45")

06'41" (+00'32")

1000 / 9009

12 / 1191

08'00"

(01:17'45")

07'59" (+01'50")

1000 / 10010

10 / 1251

07'07"

(01:24'52")

07'06" (+00'57")

1000 / 11011

10 / 1316

06'10"

(01:31'02")

06'09"

1000 / 12012

11 / 1390

06'51"

(01:37'53")

06'50" (+00'41")

1001 / 13013

10 / 1353

09'31"

(01:47'24")

09'30" (+03'21")

1000 / 14014

10 / 981

10'06"

(01:57'30")

10'05" (+03'56")

1000 / 15014

9 / 1087

08'29"

(02:05'59")

08'27" (+02'18")

1002 / 16017

9 / 1222

08'54"

(02:14'53")

08'53" (+02'44")

1000 / 17017

8 / 1316

07'48"

(02:22'41")

07'47" (+01'38")

1001 / 18018

9 / 1352

06'54"

(02:29'35")

06'53" (+00'44")

1002 / 19020

11 / 1284

06'34"

(02:36'09")

06'33" (+00'24")

1000 / 20021

11 / 1352

09'29"

(02:45'38")

09'28" (+03'19")

1000 / 21022

9 / 1163

07'06"

(02:52'44")

07'04" (+00'55")

1002 / 22024

11 / 1222

07'38"

(03:00'22")

07'37" (+01'28")

1000 / 23025

10 / 1282

06'47"

(03:07'09")

06'46" (+00'37")

1002 / 24027

11 / 1252

08'56"

(03:16'05")

08'55" (+02'46")

1001 / 25028

10 / 1112

06'55"

(03:23'00")

06'55" (+00'46")

1000 / 26028

10 / 1315

08'42"

(03:31'42")

08'41" (+02'32")

1000 / 27029

9 / 1250

08'50"

(03:40'32")

08'49" (+02'40")

1000 / 28029

9 / 1191

09'02"

(03:49'34")

09'01" (+02'52")

1000 / 29030

10 / 1087

07'28"

(03:57'02")

07'27" (+01'18")

1001 / 30032

10 / 1221

11'18"

(04:08'20")

11'17" (+05'08")

1000 / 31032

8 / 1063

07'04"

(04:15'24")

07'03" (+00'54")

1000 / 32032

11 / 1282

06'53"

(04:22'17")

06'52" (+00'43")

1000 / 33032

11 / 1250

10'53"

(04:33'10")

10'52" (+04'43")

1000 / 34033

9 / 980

09'04"

(04:42'14")

09'03" (+02'54")

1000 / 35033

9 / 1219

08'44"

(04:50'58")

08'43" (+02'34")

1000 / 36034

9 / 1191

09'21"

(05:00'19")

09'20" (+03'11")

1000 / 37034

9 / 1111

09'11"

(05:09'30")

09'10" (+03'01")

1001 / 38036

10 / 1088

09'05"

(05:18'35")

09'04" (+02'55")

1000 / 39036

10 / 1063

21'15"

(05:39'50")

21'13" (+15'04")

1001 / 40037

5 / 894

09'24"

(05:49'14")

09'23" (+03'14")

1000 / 41038

8 / 1220

02'58"

(05:52'12")

07'32" (+01'23")

393 / 41431

10 / 1229

香魚路跑挑戰成功

賽後評分: 沒有
給 4 星

3月累積里程 : 271.21 km

mizuno wave rider26 累積 : 1520.9 km

MW Watch 上傳 | 7 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'15"	00:09'15"
2	07'50"	00:17'05"
3	07'37"	00:24'42"
4	07'54"	00:32'36"
5	07'26"	00:40'02"
6	07'21"	00:47'23"
7	06'32"	00:53'55"
8	08'16"	01:02'11"
9	06'34"	01:08'45"
10	07'49"	01:16'34"
11	07'06"	01:23'40"
12	06'07"	01:29'47"
13	06'37"	01:36'24"
14	09'12"	01:45'36"
15	06'53"	01:52'29"
16	11'40"	02:04'09"
17	08'46"	02:12'55"
18	07'34"	02:20'29"
19	07'01"	02:27'30"
20	06'20"	02:33'50"
21	09'18"	02:43'08"
22	06'42"	02:49'50"
23	07'36"	02:57'26"
24	06'45"	03:04'11"
25	08'44"	03:12'55"
26	06'53"	03:19'48"
27	06'48"	03:26'36"
28	10'25"	03:37'01"
29	06'52"	03:43'53"
30	08'56"	03:52'49"
31	10'23"	04:03'12"
32	08'01"	04:11'13"
33	06'53"	04:18'06"
34	08'57"	04:27'03"
35	10'21"	04:37'24"
36	07'38"	04:45'02"
37	09'33"	04:54'35"
38	08'14"	05:02'49"
39	09'06"	05:11'55"
40	13'21"	05:25'16"
41	17'53"	05:43'09"
42	07'56"	05:51'05"
41.4	-1'-58"	05:52'12"