20.0 km | 01:48:45 | 05:25/km日期: 2024-03-24 05:37 - 平均心率: 145 - 卡路里: 1213 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89
Pace: 05'55" / 07'30" / 05'28" / 20'12" / 05'22" / 05'13" / 05'23" / 05'15" / 05'18" / 05'07" / 09'35" / 05'20" / 05'20" / 05'50" / 05'30" / 05'30" / 09'49" / 05'21" / 05'53" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'19" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'43") | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 1000 / 15000 |
| 16 | | 05'30" (+00'24") | 1000 / 16000 |
| 17 | | 05'20" (+00'14") | 1000 / 17000 |
| 18 | | 05'21" (+00'15") | 1000 / 18000 |
| 19 | | 05'34" (+00'28") | 1000 / 19000 |
| 20 | | 05'27" (+00'21") | 1000 / 20000 |
| 21 | | 06'29" (+01'23") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.42 km 
adidas Adizero prime X 累積 :
1114.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'30" | 00:13'25" |
| 3 | 05'28" | 00:18'53" |
| 4 | 20'12" | 00:39'05" |
| 5 | 05'22" | 00:44'27" |
| 6 | 05'13" | 00:49'40" |
| 7 | 05'23" | 00:55'03" |
| 8 | 05'15" | 01:00'18" |
| 9 | 05'18" | 01:05'36" |
| 10 | 05'07" | 01:10'43" |
| 11 | 09'35" | 01:20'18" |
| 12 | 05'20" | 01:25'38" |
| 13 | 05'20" | 01:30'58" |
| 14 | 05'50" | 01:36'48" |
| 15 | 05'30" | 01:42'18" |
| 16 | 05'30" | 01:47'48" |
| 17 | 09'49" | 01:57'37" |
| 18 | 05'21" | 02:02'58" |
| 19 | 05'53" | 02:08'51" |
| 20 | 05'27" | 02:14'18" |
| 20.0 | 06'49" | 02:14'26" |
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